Merry Fit Health and Nutrition

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United States
Whitman, MA
Merry Fit Health and Nutrition

Merry Fit, founded by ISSA-certified Fitness Trainer and Specialist in Fitness Nutrition, Jennifer Ciano MS, CCC-A, CFT-ISSA, SFN-ISSA What's better than that?

As an ISSA-certified Specialist in Fitness Nutrition and Certified Fitness Trainer, I have a passion for health and fitness. In an era where our children are the first generation to have an expected life-span *shorter* than their parents, we need to find ways to get them away from the TV, video games, tablets, and other electronic devices, and learn healthy habits from a young age. I believe in s

taying active, both for ourselves and our families. But being active doesn't mean you have to exercise for hours a day at the gym. Studies show that increasing your activity levels by 30-60min each day can help reduce cholesterol levels, risk of Type 2 Diabetes, and cardiovascular disease. In other words, taking a little time each day for physical activity can give you many more healthy years with your family. I also believe "diet" is an evil four-letter word. Life shouldn't be about dieting, it should be about LIVING. It's about eating healthy, natural, unprocessed foods. And it's about giving into cravings. But by eating more of the "good" foods, you will eventually stop craving the "bad". You'll look better, feel better, and as an added bonus, lose weight! By maximizing when you eat certain foods, your body will also run more efficiently. So, welcome to Merry Fit! "Merry" as in how being fit and healthy doesn't have to be a chore...
"Merry" as in how good being healthy can feel...
"Merry" as in the happy life you can lead when you're no longer worried about your health...
Eat, exercise, and be merry with Merry Fit!

02/13/2022

Heart disease, infections, even toothaches – research suggests garlic can play a role in reducing a wide array of ailments

Why garlic should be your go-to supplement for a range of health needs, including seasonal infections and heart disease.

02/12/2022

It's never too late to learn something new! See why health education is especially important to those who were athletes in their younger years.

Providing health education about the benefits of exercise, good eating habits and other “well-living” parameters can help former athletes.

02/11/2022

Already thinking about your Friday night treats? Okay, but if you’re feeling particularly slow before noon tomorrow, your before-bed nosh might be to blame.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

02/10/2022

The scale is a tool--but not the most important one! See why leading researchers propose a “weight-neutral” strategy that focuses on increasing physical activity and improving cardiorespiratory fitness, instead of weight loss.

Researchers propose a “weight-neutral” strategy that focuses on physical activity and cardiorespiratory fitness, instead of weight loss.

02/09/2022

I love these ideas for counteracting all the sitting we often have to do! These ideas are great for everyone--not just runners--and will make your next workout stronger.

You can stay mobile even at home, counteracting hours of sitting with this plan of creative drills and work positions.

02/08/2022

Check out this study that showed that a diet with more high-glycemic foods, otherwise known as “fast carbs,” do not generally lead to more weight loss or higher body fat compared to a lower-glycemic diet with more “slow carbs.”

A review of more than 2 million people found no differences in body mass index between those with high- versus low-glycemic index diets.

02/07/2022

It's a new week--time to get "back" at it! Our spines do so much. Here's how to keep yours healthy.

You're likely in need of yoga for your spine. Whether it's your achy back or strained neck, you'll want to practice these poses.

02/06/2022

Take a look at this new study that shows weight training is as effective as cardio for fat loss. Time to lift!

A study links strength training and weight loss, finding that people lost on average 1.4% of total fat mass from resistance training alone.

02/05/2022

Here's something new and interesting! Learn more about the best workout headphones for winter or anytime!

Before we get into a few picks, let’s learn a little bit more about what features make the best headphones for working out.

02/04/2022

If you have teen is your life, this is for you! Higher fruit and vegetable intake is strongly linked to better mental health scores, particularly in secondary school-children in grades 9–12.

There seems to be more stress and anxiety in children now. Encouraging them to eat more berries and carrots could help kids' mental health.

02/03/2022

Enchiladas? Yes, please! Vegetarian enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain.

Vegetarian enchiladas are one of those foods that have a direct line to the comfort and nostalgia centers of the brain.

02/02/2022

This is pretty cool: Scientists are looking into turning fitness tracker data into an even more effective tool to promote health behavioral changes and improvements.

Researchers have developed a method to leverage fitness tracker data to create tailored digital messages specific to the wearer.

Address

Whitman, MA
02382

Website

http://merryfithealth.com/

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