Mindful Life

Mindful Life Mindful Life tips and quotes There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way.

Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions -- we are just plain stuck in the “blahs.”

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our

baseline. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of being happier.

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn...
05/07/2021

“There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other.”
– Douglas H. Everett

“No matter where you're from, your dreams are valid.”– Lupita Nyong'o
05/07/2021

“No matter where you're from, your dreams are valid.”
– Lupita Nyong'o

“Like success, failure is many things to many people. With positive mental attitude, failure is a learning experience, a...
05/07/2021

“Like success, failure is many things to many people. With positive mental attitude, failure is a learning experience, a rung on the ladder, and a plateau at which to get your thoughts in order to prepare to try again.”
– W. Clement Stone

You only live once, but if you do it right, once is enough.
04/29/2021

You only live once, but if you do it right, once is enough.

“ The purpose of our lives is to be happy.” — Dalai Lama.
04/29/2021

“ The purpose of our lives is to be happy.” — Dalai Lama.

“ Life is what happens when you're busy making other plans.” — John Lennon.
04/29/2021

“ Life is what happens when you're busy making other plans.” — John Lennon.

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