Mindful Life

Mindful Life Mindful Life tips and quotes There’s an unfortunate reason why happiness is often elusive -- our brains simply aren’t wired that way.

Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. Sure, we have moments of elation and periods of contentment and bliss. But many of us are plagued with persistent negative emotions -- we are just plain stuck in the “blahs.”

How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. In a sense, we have to reset our

baseline. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of being happier.

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