Rx Mind Your Music

09/24/2026

Saturday 1-4 SEPT 26

Raise the funds and have some fun. 🤩

Our first event to fundraise for the sanctuary since we moved is coming up on September 26th! We named it Fall for FiFi in honor of our adorable FiFi the sheep who has struggled with arthritis since she was very young. She’s an inspiration because she is so resilient and sassy, too. Grab a ticket! Best combination of fun…animals to love, music to enjoy, snacks for munching, and oak trees to relax under. We love our sweet sanctuary and want to share it with you!

08/24/2026

Stayin Alive looks like this.

08/21/2026

My love plays this song. Pink Floyd- less known.

Here is one of my favorite handmade up-cycled designer Wilmington, NC dresses. This is 15 years ago, almost vintage.

roveroamandrecycle

08/21/2026

Whip it walk with stripes!

08/19/2026

Letting go of pencil shavings when gifted my Dad’s electric pencil sharpener.

08/10/2026

Rifling through to locate a soundscape that makes me prime a new tune- “What I Once Was” Glad I keep capturing songs but at what end this time? Self love and reminisce of later days…a type of meditation and mindfulness.

Here is to singing under my shingle, in front of a mirror and furthermore, sharing a muse moment.

08/08/2026

Improvisation lead me to squeak out an honest song about cancer pavilion, when the medical jackets want you to stay on their ride for life.

“Sitting at Sickbay” a cute little song about quitting the medical pharma push

08/08/2026

Moments of musing from springs of wellness. Mostly, we aim for intentional travel to bring us out of our stagnancy. So we travel or borrow instruments and be about music. Wherever we are, we listen for soundscapes. This is one of my favorite things to do. Not talk, listen.

Be present in the mix of music and with people who resonate.

What else like the soothing engagement humanity thriving and never ends, but for SELAH.

How would my life spin out of control if it were not for all the service and ministry of music, honestly?

07/22/2026

Once a deer approached me at Sad Songs Camp while composing a song! I printed two pics of her and my kid colored her own version.
Recently I taught a small class on writing songs and brought my photo as a share.
These are kids attending a brief class I am teaching at a local library. It is a brief moment when I share my photo and story. It would be the kids get my story straight away and they notice a small detail I am tickled to disclose.

After I shared, “See how the deer is listening?” One kid says, “Yeah, and it is 😉 winking too!”

Well, I guess it takes another perspective to see the entirety of warm gestures from the creature nod of the majestic woods.