Revive Training and Wellness

06/04/2026

🥊💯😎❤️🥊

05/28/2026

Leanne Sigmon
Check out all that Northern Colorado Dance Fusion has to offer this summer!! I am sooooo excited to start the summer off with my Fusion fam!! ❤️❤️❤️ Come experience dance and fitness with us!!

05/03/2026

BIG things are coming to Revive soon!!!
💥🥁🥊💪💥

05/02/2026

Want to be ready when every second counts? Join Revive's Basic CPR Skills Class — a focused 1-hour session to learn hands-on lifesaving techniques (no certification). Gain the confidence to act in emergencies and help save lives. Reserve your spot today: https://wix.to/xrnckE7

04/28/2026

04/16/2026

Refresh your routine with Revive Training & Wellness — now offering an introductory FREEBIE! Book your first Total Body Fitness class between 4/16-4/23 for Thursday, April 23 at 5pm, and get in FREE!! Discover wellness programs, personal training and recovery services tailored to help you feel your best. Learn more and book: https://wix.to/5bnGiBz 💪

04/15/2026

What's stopping you from your fitness journey? 🤔
Too busy? Lazy? Don't know how to even begin? Lack motivation? Don't like people? Whatever your reason, I may be able to help! My training is all done in a small studio space with 1:1 - 1:4 personal training sessions, small group fitness classes and I've recently added personalized online training to the mix! Curious? Just reach out! Let's chat!!

01/29/2026

If you have ever trained with me....you know I LOVE planks!! 😜 Practice the proper way and come plank with me!! Stay tuned for the Hard Core Abs class!! ❤️

CORRECT vs INCORRECT PLANK 💪

Planking is amazing… when your form is right. 😮‍💨 Fix these small details and your core will actually work (without wrecking your back). ✅

✅ CORRECT PLANK:
📏 Straight line head → heels
🎯 Core engaged (think: “zip up” your ribs)
🧍‍♂️ Elbows under shoulders
🍑 Glutes on, legs strong

❌ INCORRECT PLANK:
⬆️ Hips too high (core switches off)
⬇️ Hips too low (back takes over)
😣 Sagging shoulders / collapsing chest
🫥 “Weak core” feeling + neck tension

🔥 Try this: 20–40 seconds x 3 rounds

01/15/2026

I absolutely LOVE getting to be a part of NCDF family!! Once a month I get to hang out with these AMAZING humans and lead a Strength and Conditioning Class. The energy they all have is FIRE and truly inspiring! I'm looking forward to adding more classes onto the schedule soon!!