Train Smart with Steph

Train Smart with Steph In-home personal training business located in Carroll County, MD that focuses on helping women impr I have plenty of equipment to travel!

Train Smart is an in-home personal training business that focuses on building strength, fitness, and improving confidence in women. An ideal fit for women who do not like commercial gyms, are intimidated to start a program in a commercial gym, or who need a trainer to improve their workouts and motivate them. You will see results when using the "smart" balance of strength training, cardiovascular

exercise, and improving your lifestyle (food/drink choices and adequate sleep). Steph will work along with you to ensure that you meet your own personal health and fitness goals. Location is flexible.Training is conducted in my home gym or I can also provide my services at a local park or in your own personal workout space. I am a certified personal trainer through ISSA and SCW.

Happy Mother’s Day to all of my past and present clients!
05/09/2022

Happy Mother’s Day to all of my past and present clients!

Hope your Monday included a great workout! Here is my workout and my favorite song of the day!
03/29/2022

Hope your Monday included a great workout! Here is my workout and my favorite song of the day!

❤️
02/09/2022

❤️

Good morning! Hope your workout is awesome today!
02/03/2022

Good morning! Hope your workout is awesome today!

It’s going to be fun! Text me if you want to join us this Friday, June 18th.
06/15/2021

It’s going to be fun! Text me if you want to join us this Friday, June 18th.

Do you get enough protein in your diet? It doesn’t just repair and build muscle, it also helps with digestion and hormon...
06/04/2021

Do you get enough protein in your diet? It doesn’t just repair and build muscle, it also helps with digestion and hormone regulation.

Make sure you are getting enough and come join me for some workouts! 😊

Let me know if you want to join in on some outdoor fun and fitness!
06/02/2021

Let me know if you want to join in on some outdoor fun and fitness!

My gym is finally back open starting May 17th! Offering specific target sessions in strength training, HIIT cardio and ...
05/10/2021

My gym is finally back open starting May 17th! Offering specific target sessions in strength training, HIIT cardio and strength, athletic performance, and more. Also offering custom outdoor bootcamps for small groups. Boost your fitness this month and get in shape for the summer! Contact me for specific prices/times/locations and options to help you reach your fitness goals!

How I feel when I see my clients again!
05/26/2020

How I feel when I see my clients again!

04/15/2020

Quick workout for kids or adults on a playground! Since my back is out of wack right now, I used my sidekick to help me out!

Happy Wednesday! Great day for this full body workout! A video to show you the moves will be posted shortly - enjoy!
04/01/2020

Happy Wednesday! Great day for this full body workout! A video to show you the moves will be posted shortly - enjoy!

Address

Winfield, MD
21157

Opening Hours

Monday 9:30am - 3:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm

Telephone

+18145740479

Website

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