01/18/2017
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Shoulder Stand:
Feeling a little run down? Try some yoga for energy to get your heart pumping and your blood flowing. We often think of yoga as being soothing and relaxing, but it can be incredibly energizing, as well. Strenuous postures get your heart pumping and can help improve energy levels. The shoulder stand opens and strengthens the upper shoulder girdle and stretches the back of the neck. Since it is an inversion pose and nourishes the brain, it offers a rich supply of blood and a flood of oxygen to the organs and upper body glands.