Morphit Coaching

Hi, I'm Erika! As an experienced and Certified Health Coach and Personal Trainer, I am equipped to help you reach your next health goal.

Don't be shy and feel free to message me for a free 15 minute consultation.

11/07/2025

In just 12 weeks our little boy went from the size of a gummy bear to the size of a teddy bear! Baby Wisher will be coming end of February 2026 ❤️

06/30/2025

I’m reminded of how people must feel with me as their Personal Trainer when I do activities with Matt 😄Went on a 17 mile bike ride together which doesn’t sound bad except part of it was mountain biking (first time and tougher than I thought) and oh yeah, we live in Colorado. So many hills… so little training for 8 miles to be all uphill against the strong wind that blew... Meanwhile, Matt was having such a good time, he didn’t realize I was actually riding a struggle bus rather than a bike. Anyways, I have come to have more compassion for clients through such humbling experiences. Colorado never fails to test my cardio ability.

06/12/2025

FINALLY REACHED MY HIP THRUST MACHINE GOAL OF 360LBS FOR 12 REPS! I remember when 180lbs was difficult for me back in November. Slowly but surely I have been strengthening my glutes without putting on any extra body fat.

Speaking of glute strength... I’m starting an 8 Week Online Strong B***y Group Program on June 23. I have 10 spots available for the cost of $149.95. Open to men and women in any location. The program includes:

- 3 Glute-Focused workouts per week with new workouts after 4 weeks on the Trainerize app
- 2 Live 30 Minute group video checkins with me
- 2 Meal Plans
- Strength Goals for lifts
✨Message me “strong booty” if interested!

01/03/2025

A bit late on posting this but I hiked my second 14er, La Plata peak. 4500 ft of elevation gain and 9.25 miles round trip. Fifth highest 14er in Colorado at 14,343 ft tall. About 43% less oxygen at the peak than sea level 😳.

I saw my first super cute pika (shown in the video)!

As always, Matthew was super patient with me when I got irritable. Especially when we got to the top where my brain was getting way less oxygen and I was sick of climbing rocks. Oh, and as we hiked back in pitch black darkness for the last hour or so (luckily we had headlamps).

I have a love hate relationship with these 14ers. They are definitely NOT for the faint of heart.

08/27/2024

All spots in my 6 Week Online Training Program have been filled!
My clients this round are:
- Haley in Colorado (she chose to continue the progress she made. She NEVER missed a workout!)
- Jess in Colorado
- Maria in Wisconsin
Message me to get on the waitlist for the next program!

*Pic of our most recent hike at Devil’s Head Fire Tower

08/19/2024

I have ONE spot left for my next 6 Week Online Personal Training Program starting August 26!!!

What’s Included:
- 3 personalized workouts/week
- 24 hour accountability and access to me for fitness questions
- 2 Meal Plans
- Nutrition Guidance
- Healthy Habit Skills
- Three 15 minute Coaching Calls

What the last 3 ladies said:
"I loved the flexibility to workout according to my schedule"
"I just feel more confident and actually enjoy working out now"
"My strength and endurance has gone up tremendously"

Normally $499.95 but only charging $199.95 so long as you write me a review afterwards 😃. Message me by August 22 to secure a spot!!

07/09/2024

Thank you all for your help in promoting my 6 Week Online Fitness Program! All 3 spots have been filled and I have 2 people on a waiting list for the next promotion. These 3 Queens are choosing healthier habits for a healthier future:
- Elisabeth (in Wisconsin)
- Haley (in Colorado)
- Erika (in Colorado) No I didn’t join my own program 😄. This Erika spells her name like mine.

The future is unwritten so you too can change the outcome of your FUTURE health by making changes TODAY. Message me for in-person training in Colorado Springs or to be on my online training waiting list 😉

07/01/2024

First time whitewater rafting and I highly recommend it. Our shenanigans made it all the more thrilling.

06/20/2024

I’m running a KILLER deal for a 6 Week Online Personal Training Program!! This is for you if:
- You want to increase your confidence
- You want to feel more energetic
- You need accountability
- You want a fitness plan tailored to your goals and your schedule

What’s Included:
- 3 personalized workouts/week
- 24 hour accountability and access to me for fitness questions
- Meal Plan
- Nutrition Guidance
- Healthy Habit Skills
- Two 15 minute Coaching Calls

Normally $499.95 but only charging $99.95 so long as you write me a review afterwards 😃. I can accept 3 people. Message me by July 1st for details and to secure a spot!!

06/07/2024

REMINDER FOR WOMEN:
Lifting heavy weights does NOT make you bulky. Don’t be afraid to lift heavy with proper form!!!
For lunges (and other exercises 🤪), I’m in the elite category for females lifting heavy. I know other women who are too and we are pretty lean, not bulky.
When women are afraid of becoming bulky, typically one of two images come to mind:
1. Women who are actually fat and can lift heavy. People with more fat are typically just strong. >>> Lifting didn’t make them fat, the food they ate did.
2. Women who look like men and can lift heavy because of steroids, or SUPER intense training and supplements and strict diets that you and I will never commit to. >>> This doesn’t happen by accident. These women are intentionally going for that look.

Lifting heavy is beneficial for women. You don’t have to push yourself as hard as I do, but can we PLEASE drop the 2 and 5lb dumbbells when we are capable of so much more??

Share this if you found it helpful and message me if you know a woman who is interested in Personal Training with me 💪🏼!

Address

Woodland Park, CO
80863, 80866 (PO BOX)

Website

https://morphitcoaching.com/

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