01/29/2022
7 STEPS TO BANISHING
A LIMITING BELIEF
• Read the belief aloud and ask, "Do I really know that this is true?"
• Answering 'no' to yourself might seem silly, but simply stating
that the belief might not be true gives you permission,
subconsciously, to continue and examine the belief more
objectively.
1. Ask yourself if the belief is true.
• How did I get this belief? Where did it come from?
• Sometimes we believe things with a lot of certainty, but when
we really think about it, we're not sure why we believe it. If
you're going to base your decisions around a belief, that belief
should have either come from an expert or a lot of personal
experience.
• An expert should be someone that started where you are and
then achieved what you want to achieve.
2. Determine the source of the belief.
• Declare to yourself, "I don't believe this anymore. It's not
true."
• Now look for proof to show yourself that it's not true.
3. Your declaration.
• What would your life be like without this belief?
• How would you change?
• How would your life change?
4. Imagine being free from the belief.
• Find another belief that counteracts the old belief.
• Getting rid of the limiting belief is good, but eliminating it and
replacing it with something positive is great!
5. Replace the belief.
• Find evidence that this new belief is valid.
• Keep adding evidence until you feel comfortable with the new
belief.
6. Find evidence for the new belief.
• Observe your feelings, behavior, and results after replacing the
belief.
• Once you’ve eliminated the old belief and replaced it with
something you like better, you’ll feel and behave differently,
producing more pleasing results!
7. Test yourself.
