03/20/2025
20 years ago, I was making different choices and getting different outcomes. Outcomes I didn’t enjoy. But at the root of my decisions was a belief that I wasn’t good enough. Somehow, I got that idea in my head, and it was holding me back from the life I wanted.
That’s when I discovered affirmations. Slowly but surely, over time, my affirmations began to change the way I acted in the world. With new behaviors came new outcomes—outcomes that were much more in line with the life I desired.
But it all started with changing my inner dialogue. What holds us back isn’t always a lack of talent or ability; it’s almost always our mindset. If you want to change your life, start by changing your behavior. And the way to change behavior is through repetition of affirmations. Write them over and over—whenever you can, as often as you can.
This repetition will change you. And it will change the world around you. It’s pretty magical.
20 years later, at 42, I can honestly say I’ve never been happier, healthier, or more loved. I unlock new sources of love every day, and every moment of my life feels rich and fulfilling. I am so grateful for this life.
Attached is a photo of a journal page from when I first started doing affirmations. You’ll see that my most basic feeling was that I didn’t accept myself. I didn’t like myself, but I really wanted to. So I wrote “I approve of myself” over and over, page after page, day after day. And one day, I found myself in love with who I am.
I recommend doing affirmations from a place of real-life experience—I didn’t like my life. I took action using affirmations to reshape my inner dialogue, and it's made all the difference.