14/03/2018
💪💪DRAGON FRUIT AND IMMUNITY SYSTEM💪💪
⚕Dragon fruit is jam-packed with flavonoids and flu-fighting vitamin C, which is great for the immune system. In fact, it contains more vitamin C than a carrot, making the dragon fruit one of the top vitamin C foods around.
⚛Dragon fruit also ranks high on the antioxidant list, which helps kick those free radicals to the curb. And even more support steps up from vitamins B1, B2, B3, as well as calcium, phosphorous, iron, protein, niacin and fiber teaming up to keep that immune system in tip-top shape.
⚛The micronutrients in dragon fruit are also impressive. A study published in the Journal of Food Science observed polyphenol and flavonoid content and effects on several cancer cell lines from the extracts of the flesh and peel of the white and red dragon fruit. Both extracts revealed anticancer activity and a direct correlation between the phenolic content and antioxidant effect, suggesting that this extract may be a valuable ingredient in foods as well as cosmetics, nutraceuticals and even pharmaceutical applications.
🌟All of this is because of the fruit’s immune-boosting ability, which is one of the top dragon fruit benefits.🌟