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Survival Takes Strength

Empowering leaders to cultivate productivity & create supportive working environments through trauma

04/03/2024

I’m exhausted 😮‍💨

📸 Started off Vegas by meeting
♥️ Spent quality time with friends we love
🏃‍♀️ Ran the half marathon
👗 Went to a gala with
✈️ Came home for a day
🪄Full day at
🦈 Met at Hollywood studios

Now I’m happy to be home
I thrive on routine 😎
But my heart is full ♥️

05/02/2024

Practicing gratitude affirmations daily can have profound effects on your overall well-being and success in life. Here’s how incorporating gratitude affirmations into your routine can make a significant positive impact:
1. Shift in Mindset:
Gratitude affirmations encourage you to focus on the positive aspects of your life. This shift in mindset helps you approach challenges with a solution-oriented attitude, enhancing your ability to overcome obstacles and achieve success.
2. Positive Energy and Resilience:
Gratitude affirmations infuse your daily life with positive energy. This positive mindset can attract opportunities, enhance your creativity, and increase your resilience when faced with setbacks—all essential elements for success.
3. Enhanced Emotional Well-being:
Gratitude affirmations contribute to overall emotional well-being. When you cultivate a sense of gratitude for your achievements, you’re more likely to experience fulfillment and a greater sense of accomplishment, which are vital components of success.
4. Improved Relationships:
Gratitude fosters positive relationships. Expressing gratitude towards those who contribute to your success builds strong connections, networks, and collaborations—key factors in achieving goals.
5. Mindfulness and Presence:
Gratitude affirmations promote mindfulness, helping you stay present and focused on your goals.
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01/02/2024

✨ SAVE THIS POST

For the longest time, I cared more about what other people thought about me than my own well-being and authenticity. I was seeking external validation and approval. I did it as a kid through the trauma I endured. And again through my abusive relationship.
It wasn’t until I left the abuse and truly began to love myself for exactly who I was that I was able to have fierce conversations - direct , honest conversations that have mutual respect with the goal of resolving conflicts and growth.
True fulfillment and strength comes from embracing who you are, unapologetically
Follow for more on healing 💜

21/01/2024

🌴☀️

Never allowed myself to relax this much.
And it was so needed.
Giving zero f*cks about anyone’s opinion on how I look in a bathing suit. Including my own opinion 💥
Sitting and doing absolutely nothing except enjoying my husband’s company.
My mind is refreshed and clear.
Grateful for the life we live and time to reflect.
My body is grateful for this down time.

P.s. - It’s been one year since I married my best friend. Whirlwind of a year. And so excited to see where life brings us next ♥️ Love you 😘

Sending so much love 💜

➡️ follow for more on healing

16/01/2024

Struggling to take those crucial baby steps towards your goals? Here are 10 actionable tips to guide you on your journey.

Which one resonates with you the most? Drop your thoughts below! 👇

✨But first - save this for later✨

Baby steps are a reminder that progress doesn’t always have to be big and dramatic; even small, consistent efforts can lead to significant achievements over time. This mindset encourages patience, perseverance, and the acknowledgment that every step, no matter how small, contributes to moving forward. It’s a positive perspective that promotes steady growth and development.

1. Set Realistic Goals: Define achievable and realistic goals for yourself. This helps you stay focused and motivated.

2. Embrace Failure: Understand that failure is a part of the learning process. Instead of being discouraged, see it as an opportunity to learn and improve.

3. Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small. This boosts your confidence and keeps you motivated.

4. Stay Positive: Maintain a positive mindset. Positive thinking can have a powerful impact on your overall well-being and success.

5. Learn Continuously: Always be open to learning. Whether it’s acquiring new skills or gaining knowledge, continuous learning is key to personal and professional growth.

Tips 6 - 10 in the comments ⤵️

➡️ Follow for more on healing

05/11/2023

🔟 - the big double digits 🥹

I was so scared and so fragile when you were born. How could I take care of my baby girl when I could barely take care of myself? The mental, emotional, financial, physical abuse... how was I going to protect you...

But then there you were. I knew I had to fight to not only survive, but thrive for us.

Now look at us. Happy, healthy, loving life. Each year gets better and better 💜
You saved my life, Lucianna. Thank you for choosing me to be your mom.

Happy 10th birthday my love ♥️

31/10/2023

🌟 Affirmation for Healing 🌟

"I am worthy of love and healing." 💖

I still have days that I need to remind myself I'm worthy. Days where I feel small or off track, I remember what helped me get to where I am today:

💖 Self-compassion: Be gentle with yourself.
🤝 Seek Support: You're not alone; reach out.
🧘‍♀️ Professional Help: Consider therapy or counseling.
💆‍♀️ Self-care: Prioritize your well-being.
🧘‍♂️ Mindfulness and Meditation: Find inner peace.
🚧 Set Boundaries: Protect yourself.
📝 Express Yourself: Use creative outlets. Celebrate Small Wins: Every step is a victory.
📚 Educate Yourself: Understand your trauma.
💪 Believe in Your Worth: You are worthy of love.

Your worth is undeniable, and healing is your birthright. 🌈💪

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