I would gain weight just from eating 3 meals a day and as a result always used intense exercise to keep my weight in check. After gradually gaining weight over a period of years, I sustained a knee injury which had me on crutches for a period of time. That meant I could not exercise and had to keep my weight in check by watching my food portions. I did some research and decided to use the Cambridge Weight Plan (CWP) - a flexible range of weight management programmes aimed at both men and women. The programmes range from 415kcal to 1500+kcal per day; and are all nutritionally balanced, providing 100% of the Recommended Daily Allowance of vitamins and minerals. After losing the weight I gradually reintroduced conventional foods back into my diet along with exercise. The CWP recipe book helped me to understand what correct portions sizes look like and has some amazing tasty foods which I still like to cook. I have used CWP to regulate and help maintain my weight within my target range. I also used CWP to shed stubborn baby weight after having my toddler. If you would like to lose weight and learn how to eat the right foods and maintain your weight loss, please contact me and we can doing it together. Like most women, I still want to "lose the last 10 lbs" :) and I'm an Independent Cambridge Weightplan Consultant. I’m a real person, the results are real and I will support you every step of your journey and when you reach your goal, I will work with you to maintain it.
