08/12/2025
You can make your own dried fruit at home in an oven set on low, steady heat, or by using a dehydrator. Or you can buy dried fruit at the store, where options abound, ranging from old favorites like raisins, craisins (dried cranberries), and dried apples to mangos, apricots, peach slices, and even pineapple.
Nutritional upside of dried fruit: vitamins, minerals, and fiber
Because it's derived from whole, fresh fruits, dried fruit contains vitamins, nutrients, minerals, and fiber. You also get potassium, iron, magnesium, and calcium from dried fruit.
And if you eat antioxidant-rich fruits and berries like raisins, dates, and dried cranberries, you'll reap additional benefits from the inflammation-fighting plant phenols found in these foods.
Dried fruits are also rich in dietary fiber, which helps with digestion and promotes regular bowel movements.
The drying process does slightly reduce some heat-sensitive vitamins like vitamin C, but overall, the majority of beneficial vitamins, nutrients, and minerals are retained through the drying process. https://hesprodeals.com
Also be aware of the added sugar in the market in such products by checking ingredients list or the label. You can moderate the intake quantity accordingly or some-items can be reduced by water soaking process.
Source info : https://www.health.harvard.edu/digital_first_content/
