IDEAL Health & Wellness Solutions

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Life’s challenges are more easily met when we cultivate habits that support optimal well-being.

Selected Credentials:
ACSM Certified Exercise Physiologist (EP-C)
ACE Health Coach & Peer Fitness Trainer (PFT)
Certified Functional Strength Coach (CFSC)
NSCA Certified Strength & Conditioning Specialist (CSCS)
Licensed Massage Therapist (LMT)

21/06/2026

Brain health basics: sleep, move, hydrate & nourish your body. You can make self-care as fancy or complicated as you want, but the basics go a long way! The science is pretty neat though if you happen to dig that.

In this fascinating episode of the Health Upgrade Podcast, we explore the often-overlooked glymphatic system, revealing its crucial role in maintaining brain health. We break down how this system functions like a personal detox mechanism for the brain, focusing on how it works mainly during the deep...

11/06/2026

More support for a proactive, long-term approach to supportive self-care that integrates quality habits across the domains of physical activity, nutrition, sleep, and stress management. Behavior matters!

Researchers increasingly believe your 40s, 50s and 60s represent a critical window for protecting cognitive health later in life.

17/01/2026

Great clip - worth listening to the whole episode. Love this simple but profound quote form Andreo Spina, “you can’t move where you can’t move.” It makes more sense in the context of the conversation, but in essence he is saying that to make exercise as beneficial as possible, we need to approach movement thoughtfully, systematically, and to address restrictions that impede movement integrity. In other words, just doing more of what you can’t do doesn’t magically bestow the ability to do it, but smart intervention can earn it back. As they say in FMS, first move well, then move often!

https://overcast.fm/+AAbt5z18X58/18:45entg e

In this episode of Control Yourself, Dr. Andreo Spina sits down with Mike Fitch, founder of Animal Flow, for a deep conversation on the art and science of movement education. They discuss how systems evolve over time, what it means to teach with integrity, and how to balance creativity with structur...

08/01/2026

What’s on your reading list to kick off the new year?

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+14133143325

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http://www.betheideal.com/

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