Are you depressed? Are you aware that exercise has been proven just as effective for combating stress and depression as pharmaceuticals by a Harvard Univ study? Don’t let the holidays sneak up on you and put you behind the 8ball for 2014, improve your quality of life & feel the best you’ve ever felt! Whether you’ve been sedentary or injured and just beginning, or you’re a die hard athlete, Scott can help you attain your health/fitness goals and train you at your home or at the gym (no membership required) at surprisingly affordable rates. Gift packages available to show the one’s you love that you really care! Scott is an A.C.E. certified personal trainer/owner that’s originally from Tennessee but moved to Virginia Beach when he was 15 and attended First Colonial High School. He has played several sports throughout his lifetime including 12 yrs of football, basketball, baseball, and a couple yrs of rugby while attending college at Longwood University and University of Georgia. Graduating with a Bachelor’s of Science in Biology, he pursued a career in medical sales selling bone regenerative material to surgeons but realized his passion was fitness and helping others achieve their personal fitness/health goals. While in medical sales, he witnessed daily the consequences of obesity and a sedentary lifestyle on patients and decided to become a solution to this widespread, ongoing national health concern. Having grown up in the gym and spending the last 25 yrs actively participating in athletics and workout programs of various degrees, Scott brings his medical background and personal trainer certification to Olympus Fitness and Martial Arts in order to help individuals attain their fitness/health goals.Whether you’re a beginner or an advanced athlete or just looking to improve over-all well-being and acclimate to activities of daily living, Scott can help you plan and achieve your fitness/health goals at a pace and environment that suits your every need. His positive outlook and out-going personality are sure to be an integral part in your adherence to an exercise program. Do you feel your age? Wanna turn back the clock? Need help achieving weight loss goals, improving flexibility, balance, strength, power, mobility, energy, mood, or just need an accountability partner? Scott can help you attain these goals while keeping it light and interesting, not your typical ho-hum, boring program. He’s sure to make you smile even when you’re dripping with sweat!
