One2One Coaching

22/08/2026

Walking with a dog forces me to stop and be in the moment (when he smells something intriguing) and when I just am and open my awareness, such peace descends into my being. I notice the clouds, feel the sun, hear the birds and everything settles down.

26/06/2026

Something caught my eye. Choose where you want to be.

21/05/2024

Let’s all continue to be water wise.

Cape Town, average water use over the past week has been 908 million litres per day (MLD), lower than our current target.

Let’s all continue to work together to collectively use less than 950 MLD. This is so we can keep our dams and reservoirs fuller for longer. Cape Town’s latest dam levels stand at 59,9%. Permanent regulations limiting water use apply at all times.
www.capetown.gov.za/savewater

12/12/2023

Kan dit nie beter stel nie!

08/04/2023

15/11/2022

🦅

We all have a Medicine Woman inside of us.
It’s an energy you can call forth.🙏🏽

True leaders don't create followers,
they create more leaders.

🖊: Sheree Bliss Tilsley .spirit.medicine

27/08/2022

One of the requirements for happiness and fulfillment in a relationship that often gets overlooked in the first stages of falling in love.
♥️

16/08/2022

When you expect your relationship to make you happy - think again! Can you be happy even when there is are obstacles? I believe happiness is a mindset that overrules the elements people associate with unhappiness. When you assume responsibility for your own happiness, you put the power to be happy right back where it belongs! In your own hands - transcending external factors and warming your heart, even when things are tough. ♥️