16/06/2025
We are EXCITED to announce that will be hosting our first ever WTP “Watts To Power” event on the 28th of June 2025! Proudly sponsored by
The workout is simple!
•Teams:
Team of 2
•Divisions:
Male/Male; Female/Female & Male/Female
•Workout:
Teams will have 20 minutes to accumulate:
(M/M) 100 calories Air Bike
(F/F) 75 calories Air Bike
(M/F) 85 calories Air Bike
Immediately into:
A combined 1 Rep Max Sn**ch & 1 Rep Max Clean.
•Scoring:
-Time to complete the Air Bike calories.
-Total combined heaviest Sn**ch & Clean (successfully lifted).
•Rules:
-Teams have to complete all calories before loading their barbell.
-Only one athlete may touch the Air Bike when accumulating calories.
-Athletes are allowed to do a power or squat variant of the Sn**ch and Clean.
-Only one barbell will be allowed on the platform.
-The athlete must stay on the platform when performing the lift and show control when finishing the rep.
-The barbell can be loaded heavier or lighter as you wish.
-Male athletes have to use a 20kg barbell.
-Female athletes have to use a 15kg barbell.
-If a lift has commenced before the time cap is reached, if done successfully, the rep will be given.
•Layout:
-Only 30 spots are available.
-Warm up areas will be available.
-Teams will compete in heats of 5 teams.
-The event will start at 08:00 and finish at 11:00, after which there will be a prize-giving.
If you are interested, please contact Antony at 072 509 6445 or DM us.
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