Eat Well Live Well

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Eat Well Live Well

Helping South Africans make better food choices for a better life on any budget. But let’s take it one step further.

With our Eat Well Live Well programme, we’re taking the guesswork out of healthy eating. When you see the Eat Well Live Well stamp of approval, you can make better choices for you and your family. Every Eat Well Live Well product provides you with an easy-to-read and easy-to understand Guideline Daily Amount (GDA) table on the packaging that will tell you exactly how much of the high risk nutrients you are eating.

26/09/2023

Don’t let lights out mean eating out. You can still enjoy family meals that are full of nutrition and packed with variety and flavour if you:
Plan – Check out the schedules and shop accordingly.
Shop smart – buy fresh fruit and vegetables in smaller portions and add a variety of canned goods to make a hearty meal.
Stock up on pantry fillers – keep a range of pantry fillers on hand so you’re not caught in the dark.
Smash a sarmie – a sandwich packed with goodness is a great solution for loadshedding. Check out our recipe for our nutritious Green Club Sandwich here: https://www.ewlw.co.za/recipes/Green-Club-Sandwich

15/09/2023

Packed with veggies, goodness and flavour, the family will simply love this tasty treat! Get this Chickpea salad recipe as well as many more here in our 2021 State of Nutrition report: https://www.ewlw.co.za/resources

11/09/2023

Whip up this delicious and nutritious meal that is the ultimate family favourite. Check out our State of Nutrition report to get the recipe, as well as some useful nutritional information to help you start your journey to a healthier, happier you.
link availble here: https://www.ewlw.co.za/resources

28/08/2023

Our episodes are done but that doesn’t mean we can’t continue the nutritional journey with our families. Check out our case study guide here, with learnings from both families, easy-to-understand nutritional information and wholesome recipes that you can try at home.

25/08/2023

Appreciation post for our amazing coaches! , , and .
They have joined our families in their journeys to healthier living, guiding them in terms of budget, fitness, mindfulness and lifestyle.

23/08/2023

The final episode of is here! Let’s hear how our families have reaped the benefits of healthy living, all while sticking to a budget.

21/08/2023

Get ready to dive into the inspiring and real-life journeys of our families as they embrace healthy living every day. Mark your calendars for the final episode of , launching on August 23rd, 2023. You don't want to miss it!

31/03/2023

It’s time to get moving in our 3rd episode of !

See how Coach Mapule discusses all things fitness related with our families and teaches them how to make time for fitness in their busy schedules. She also spends some time with them at the gym! You don’t want to miss this one!

Watch here: https://bit.ly/3KmnpsM

23/03/2023

Enjoying all the flavours of the rainbow!

Now that our families are well on their way to living their best life, they can confidently enjoy all the flavours of the rainbow with a rainbow salad and delicious raspberry pear cheesecake cups for a yummy dessert!

Click the link for more family friendly recipes.

bit.ly/3yPtHun

20/03/2023

Mmule, our budget coach, shares her 5 best budget-savvy shopping tips.

Follow the link for some healthy, budget-friendly recipes to give you inspiration!

bit.ly/3yPtHun

17/03/2023

Our families are stepping things up with the help of these exercise tips from Mapule:

1. Play a game of hide and seek – get the family involved and get the blood flowing!
2. Have a family dance party – have some fun and dance your way through 3 songs to give you 10 minutes of exercise.
3. Head to the park – Find a playground, climb a jungle gym or just take the dog for a walk.

16/03/2023

Watch the 2nd episode of now to see how Coach Mmule teaches our families how to get the best from their budget AND gets them into the kitchen to whip up some budget-friendly meals that are as delicious as they are nutritious!

Watch here: bit.ly/3FoSwBm

Address

3010 William Nicol Drive
Bryanston
2191

Website

http://www.ewlw.co.za/

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