YQmoreyou

24/05/2026

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
I’ve been reminded recently, that some of the most powerful leadership decisions aren’t strategic — they’re deeply human.
Most organisations invest heavily in systems, strategy and performance. Far fewer invest in creating the kind of space where people can actually step back, breathe and reconnect with what matters. Yet sometimes, those quieter moments become the catalyst for the biggest shifts inside a team.

Read my insights after our latest YQ sessions working with a global payroll team…

I’ve been reminded recently, that some of the most powerful leadership decisions aren’t strategic — they’re deeply human.

14/05/2026

Ever catch yourself spending energy solving problems that don’t actually deserve your attention?

Sometimes the real challenge isn’t overthinking — it’s thinking about the wrong things altogether.

✨ “I spend time thinking about things that don’t deserve my time, energy, or emotional investment.”

A thoughtful reflection on cognitive misfiring, emotional energy, and learning to redirect your mind toward what truly matters.

Read here: https://yqmoreyou.com/blog/cognitive-misfiring-ever-notice-your-brain-solving-the-wrong-problems/

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Cognitive Misfiring: Ever Notice Your Brain Solving the Wrong Problems?

Ever find your mind working overtime… but not actually moving anything forward?

We often call it “overthinking,” but what if that’s not quite right?
In this short reflection, I explore something I’ve started calling cognitive misfiring—when your thinking drifts away from what’s meaningful without you even noticing. It’s subtle, familiar, and surprisingly common.

This might change the way you think about your thinking...
Read more: https://yqmoreyou.com/blog/cognitive-misfiring-ever-notice-your-brain-solving-the-wrong-problems/

30/04/2026

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Cognitive Misfiring: Ever Notice Your Brain Solving the Wrong Problems?

Ever find your mind working overtime… but not actually moving anything forward?

We often call it “overthinking,” but what if that’s not quite right?
In this short reflection, I explore something I’ve started calling cognitive misfiring—when your thinking drifts away from what’s meaningful without you even noticing. It’s subtle, familiar, and surprisingly common.

This might change the way you think about your thinking...
Read more: https://yqmoreyou.com/blog/cognitive-misfiring-ever-notice-your-brain-solving-the-wrong-problems/

07/04/2026

What are you tuning into?

Disheartened people don’t create.

But people with perspective?
They build. They help. They keep going.

Read more...
https://yqmoreyou.com/blog/the-good-news-whispers-the-bad-news-shouts/

31/03/2026

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Good News Whispers. Bad News Shouts.
What channel are you tuned into right now?
Because if it’s “24/7 doom & gloom FM”… of course everything feels like a mess

But remember:
What we tune into shapes what we see.
There’s a whole other frequency playing at the same time—
good stuff, kind people, small wins, things quietly working.
It’s just… not as loud.
So here’s your challenge:
Switch the channel for a minute.
What’s one small thing that’s actually going right today?
No grand gestures. No perfection.
Just something real.
Go 👇

This month's Reflections:
https://yqmoreyou.com/blog/the-good-news-whispers-the-bad-news-shouts/

17/03/2026

If not now… when?
Your children are watching how you treat yourself.
Your nervous system is asking for care.
Your future self is hoping you say yes.
You don’t need permission.
But if you’ve been waiting for a sign —
this is it.
It’s not about finding more time.
It’s about choosing yourself within the time you already have.
And that choice could change everything.

Sign up today for your exclusive one-on-one course:
https://yqmoreyou.com/modules-for-individuals/

Read more from our latest Reflections “If Not Now, When?” A Working Mom’s Permission Slip"
https://yqmoreyou.com/blog/a-working-moms-permission-slip/

02/03/2026

“I Don’t Have Time.”
“I Shouldn’t Spend the Money.”
“Maybe Later.”

If you’re a working Mom, those phrases probably live on repeat in your mind.

You wake up already behind.
You move through your day in service of everyone else.
You collapse at night promising yourself that tomorrow will be different.

And when something comes along that’s meant just for you — growth, support, healing, clarity — your first instinct is to say:

I can’t.

Let’s gently unpack that...
https://yqmoreyou.com/blog/a-working-moms-permission-slip/

18/02/2026

You’re a Mom with a career, juggling a hundred things at once.
You give everything to your children — your time, your energy, your love.

But here’s something most Moms forget:
Your kids’ greatest asset isn’t another activity, tutor, or perfect routine.

It’s You!

YQ gives you the space to realign with what truly matters, clear what’s weighing you down, and reconnect with yourself.

Most Moms join thinking they need to fix something external… and end up uncovering something deeper:
…Clarity.
…Calm.
…Confidence in who they are and how they show up.

You don’t just become a better Mom —
you become the woman you were meant to be —
at home, at work, and in the way you experience your life.

So the question is simple:
Are you ready to invest in the greatest asset your children will ever have — You?

Let's get you started
https://yqmoreyou.com/modules-for-individuals/

03/02/2026

Think about the way you speak to yourself when no one else is listening.
Are your words kind, or are they demeaning and unsupportive?
Now notice how you speak to your close friends — encouraging, patient, uplifting.
Do you offer yourself the same grace?
Start talking to yourself better.
Be aware of how you think and speak to You.
And if you can’t say something positive, at the very least, be quiet.
The way you treat yourself shapes how you show up in the world.
If you consistently treat yourself like a fool, you’ll start behaving like one.
I catch myself too, sometimes anyway! — and when I do, I choose kindness.
Because I’m nobody’s fool… especially not my own.

27/01/2026

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
When “Happy New Year” Wears Off

We are moving into that phase of the year where the brightness of “Happy New Year” begins to fade. The parties are over, the freedom and ease of the holidays are no longer tangible. Routines have crept back in, and our Resolutions are already forgotten. The question quietly arises: for how long is it appropriate to wish someone a Happy New Year?

Read more about why it is realistic to expect a life that is permanently happy…

https://yqmoreyou.com/blog/when-happy-new-year-wears-off/

If you’re open to honest reflection and want to feel more aligned, grounded, and you, YQ may be worth exploring.

https://yqmoreyou.com/modules-for-individuals/

04/01/2026

"As the New Year unfolds, let’s recognize that the path to self-improvement is a steady, intentional journey. It’s the small incremental changes that get us to where we want to be."

It all starts with one step.

Explore the YQ course and learn practical tools to help you uncover your own truth, clarify where you want to be, and map a path to get there.

https://yqmoreyou.com/modules-for-individuals/

-excerpt from "Resolutions Reconsidered: The Dark Side of Trying to Turn over a New Leaf" by Colin Morris | Jan 16, 2024

https://yqmoreyou.com/blog/resolutions-reconsidered-the-dark-side-of-trying-to-turn-over-a-new-leaf/