YQmoreyou

YQmoreyou Are you ready to find the You that has been missing from Your Life? YQ empowers you to take life-altering action with meaning, grit, gratitude & Love.

YQ is a personalised coaching practice for individuals and teams wanting to excel in life.

A Fine Waste of TimeWhen did doing nothing become something we need to justify?There is a small piece of paper stuck to ...
30/08/2026

A Fine Waste of Time
When did doing nothing become something we need to justify?

There is a small piece of paper stuck to Colin’s laptop.
It says: “The things that you schedule are the things that get done.”
Responsible. Organised. Grown-up.
Colin is nowhere near the laptop.
He is lying on the lawn with a puppy…

I have been watching him for some time. Rip, the retriever puppy — not Colin, though the distinction occasionally becomes unclear — moves through three very definite states:

Find the YQ MomentSomething happens.A comment catches you off guard. A familiar argument begins. A decision weighs on yo...
25/08/2026

Find the YQ Moment
Something happens.
A comment catches you off guard. A familiar argument begins. A decision weighs on you. You feel yourself reacting in the same old way.
Then comes the YQ Moment.
It is the point at which you can allow habit, pressure or someone else’s expectations to decide what happens next—or you can YQ it.

YQ—your You Quotient—is a Framework for that moment.

The Seven Elements help you look beneath your first reaction, question what is driving it and decide what you want to do with the situation.

“17 Minutes, More or Less” helps you practise this way of thinking every day.

And Colin brings it to life. With his calm manner and instinct for finding the real issue beneath the story, he asks the simple question that can turn an entire situation around.
YQ will not tell you what your answer should be.
It helps make sure the answer you act on is yours.
Life will keep happening. Learn to YQ it.

They were already a team.On paper, at least. Based in the US, Canada, Ireland, the UK, Eastern and Sri Lanka — connected...
04/08/2026

They were already a team.
On paper, at least. Based in the US, Canada, Ireland, the UK, Eastern and Sri Lanka — connected by project boards, shared drives, and the kind of digital choreography that keeps global businesses moving.

What they didn't have — what most distributed teams don't have — was each other.

I ran a YQ for Teams programme recently with a division of IFS, a large global technology company. A group of colleagues who'd been working together for years. Real deadlines. Real deliverables. A shared mission.

None of it had brought them close.

The credit for changing that belongs, first, to Robyn — their leader. She saw something in her team that performance metrics couldn't capture. And instead of pushing harder on output, she created the space for something more fundamental. That takes a particular kind of leadership. The kind that's willing to ask: who are these people, really — and do they know each other?

YQ for Teams was her answer to that question.

And then, someone in the group said this: "In all these years working together, we haven't had such a wonderful time as a team as we are having in the sessions (time zone, not feeling comfortable sharing…). The YQ sessions are getting us closer, and your coaching style, in addition to Robyn's leadership, are being such a life-changing thing."

Years. Real work. Real collaboration. And this — this — was the first time it had felt like this.

There's a difference between a team that works together and a team that knows each other.

Most organisations invest heavily in the first. Tools, processes, frameworks, project management platforms. All of it useful. None of it sufficient.

Because what makes a group of people genuinely cohesive — what allows them to take risks, speak honestly, and support each other across difference — isn't structure. It's self-disclosure. And self-disclosure requires a degree of self-knowledge that most people simply haven't been given the space to develop.

That's what YQ creates.

Not through team-building exercises or forced fun. But by giving people a framework for understanding themselves — their patterns, their values, what drives them, what stops them — and then sharing that, carefully, with the people they work alongside.

Time zones didn't disappear. The discomfort of speaking across cultures didn't vanish overnight. But something shifted. People who'd shared a screen for years started, for the first time, to share themselves.

That's the real cross-territory problem, by the way. It's not logistics. It's proximity — human proximity. And you can't Zoom your way to it.

What would change in your team if people knew who they were working with?

Not their job title. Not their output.
Who they actually are.
Who would show up on Monday?

Let's Talk
If you are looking for a team development investment that produces honest, lasting change - the best way to understand whether YQ for Teams is right for your organisation is a direct, honest discussion about what your team needs and whether this is the right fit.
Colin Morris — Founder, YQ
[email protected]
yqmoreyou.com

Right now, billions of people are watching the same event.Some are celebrating.Some are heartbroken.Most are simply hopi...
25/06/2026

Right now, billions of people are watching the same event.

Some are celebrating.
Some are heartbroken.
Most are simply hoping.

Whatever your relationship with football, something remarkable is happening beneath the scoreline.

The World Cup isn't just about the teams on the pitch. It's about what happens when millions of unique people, from every corner of the world, share the same moment.

I wrote about why I think moments like these matter more than we often realise.

🔗 Read the full Reflection: https://yqmoreyou.com/blog/watching-hoping-gasping-celebrating/

19/06/2026

𝐑𝐞𝐚𝐥 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐠𝐨𝐞𝐬 𝐛𝐞𝐲𝐨𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧.

"It has genuinely changed the way we think, lead, communicate, and approach life." ~ R.T.

Discover why a Global Payroll Team described their YQ experience as life-changing.

🔗 Read the full testimonial: https://yqmoreyou.com/testimonials/ -testimonial-RT

𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗮𝘁 𝗪𝗼𝗿𝗸The quietest shifts at work are often the ones that stay with people the longes...
29/05/2026

𝗧𝗵𝗲 𝗤𝘂𝗶𝗲𝘁 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗮𝘁 𝗪𝗼𝗿𝗸
The quietest shifts at work are often the ones that stay with people the longest.

Sometimes the most meaningful work isn't about adding more. Sometimes it's about creating space to put a few things down.

I recently had the privilege of spending time with an incredible global Payroll team through a YQ for Teams course—colleagues connecting across countries, cultures, and time zones with remarkable openness, curiosity, and humanity.

When I first designed YQ for Teams, I never wanted it to feel like another programme to complete or another framework to master. There is already enough noise, pressure, and performance in the world of work.

The intention was something quieter.

A space where people could pause long enough to notice themselves again. A space for reflection, honest conversation, and meaningful growth. A space where individuals could reconnect with how they show up—not only professionally, but personally too.

Because real transformation rarely arrives with fanfare. More often, it happens subtly. Quietly. In moments of awareness, shifts of perspective, and the feeling that something inside has softened, opened, or become clearer.

That's why feedback like this stays with me:
"𝘈 𝘵𝘳𝘶𝘭𝘺 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘧𝘰𝘳 𝘮𝘦." — P.G.A.

Read the full testimonial here:
https://yqmoreyou.com/testimonials/ -testimonial-PGA

There is something deeply humbling about hearing that someone walked away feeling more aware, inspired, or empowered. It's a reminder that this work is never really about the content alone. It's about creating the conditions for people to reconnect with themselves—and with one another—in a more meaningful way.

To everyone who participated: thank you. Thank you for showing up with such honesty, trust, and willingness to engage in the process. You made the experience what it was.

If something in this resonates with you, and you're curious about what YQ for Teams could unlock within your own team or organisation, I'd love to connect.

A comment or message is all it takes to start the conversation.

Join the conversation... How do you redirect your thinking when your brain gets caught in a loop?
25/05/2026

Join the conversation...
How do you redirect your thinking when your brain gets caught in a loop?

I spend time thinking about things that don’t deserve my attention.Things that don’t matter—or don’t matter anymore.Things that aren’t aligned with anything I’m working on or toward.

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬I’ve been reminded recently, that some of the most powerful leadership decisions aren’t strategic — t...
24/05/2026

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
I’ve been reminded recently, that some of the most powerful leadership decisions aren’t strategic — they’re deeply human.
Most organisations invest heavily in systems, strategy and performance. Far fewer invest in creating the kind of space where people can actually step back, breathe and reconnect with what matters. Yet sometimes, those quieter moments become the catalyst for the biggest shifts inside a team.

Read my insights after our latest YQ sessions working with a global payroll team…

I’ve been reminded recently, that some of the most powerful leadership decisions aren’t strategic — they’re deeply human.

Ever catch yourself spending energy solving problems that don’t actually deserve your attention?Sometimes the real chall...
14/05/2026

Ever catch yourself spending energy solving problems that don’t actually deserve your attention?

Sometimes the real challenge isn’t overthinking — it’s thinking about the wrong things altogether.

✨ “I spend time thinking about things that don’t deserve my time, energy, or emotional investment.”

A thoughtful reflection on cognitive misfiring, emotional energy, and learning to redirect your mind toward what truly matters.

Read here: https://yqmoreyou.com/blog/cognitive-misfiring-ever-notice-your-brain-solving-the-wrong-problems/

𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Cognitive Misfiring: Ever Notice Your Brain Solving the Wrong Problems?

Ever find your mind working overtime… but not actually moving anything forward?

We often call it “overthinking,” but what if that’s not quite right?
In this short reflection, I explore something I’ve started calling cognitive misfiring—when your thinking drifts away from what’s meaningful without you even noticing. It’s subtle, familiar, and surprisingly common.

This might change the way you think about your thinking...
Read more: https://yqmoreyou.com/blog/cognitive-misfiring-ever-notice-your-brain-solving-the-wrong-problems/

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