Cape Kinetics

Cape Kinetics We are a combined Biokinetics and Kinderkinetics practice in Sunningdale, Melkbos and Yzerfontein.

Cape Kinetics functions as a practice that services the full spectrum, from babies to the older population, injuries to developmental delays and special needs. The Biokinetics practice has a focus on Orthopaedic Rehabilitation, Chronic disease management and Corporate Wellness. Kinderkinetics focuses on baby and early childhood development, as well as children with special needs such as ADHD, obesity, low muscle tone and disabilities in a fun, yet structured setting.

🧵✨ Threading time! Watching little hands thread, twist and focus is one of the most magical things. This simple activity...
17/06/2026

🧵✨ Threading time! Watching little hands thread, twist and focus is one of the most magical things. This simple activity is doing SO much for developing brains and bodies! 🌈

Moving is magical🌟it is enriching 🧠it is time well spent!💪🏻Movement is medicine💙💪🏻💙We just love to keep those bodies act...
15/06/2026

Moving is magical🌟
it is enriching 🧠
it is time well spent!💪🏻

Movement is medicine💙💪🏻💙

We just love to keep those bodies active at Safely Anchored

Building strong bodies one smile at a time! 💪✨ This week we worked on posture and upper body strength through fun, movem...
12/06/2026

Building strong bodies one smile at a time! 💪✨ This week we worked on posture and upper body strength through fun, movement-based activities that keep little ones engaged while developing essential skills for everyday life. Learning and growing is always more exciting when fun is involved! 🌟


10/06/2026

Balance isn't just about standing on one foot 🦶 — it's the foundation of every movement your child makes!

In Kinderkinetics, we know that balance develops the nervous system, strengthens core muscles, and builds the body awareness children need to run, jump, climb, and eventually sit still and focus in a classroom. When a child can control their body, they gain confidence — and confident movers become confident learners. 🌟


08/06/2026

Behind every playful moment is a chance to grow🐛

Through movement, children discover their strengths and how we just love to be part of their development process💛 Speel-Speel Slim

05/06/2026

Belly laughs are our favourite ! Keep up those core muscles and stimulating your vestibular system 🤩

Movement, smiles, and lots of learning through play! 🤸‍♀️ We love sessions at B’s Day Care and watching the children gro...
03/06/2026

Movement, smiles, and lots of learning through play! 🤸‍♀️ We love sessions at B’s Day Care and watching the children grow in their coordination, confidence, and love for being active each week.

🤸🏼‍♀️ADHD-Awareness month🤸🏼‍♀️“Why can’t they just sit still?” 🤍A question many parents hear… but the answer isn’t alway...
01/06/2026

🤸🏼‍♀️ADHD-Awareness month🤸🏼‍♀️

“Why can’t they just sit still?” 🤍

A question many parents hear… but the answer isn’t always simple.

For many children, movement isn’t a choice—it’s a need.

A busy body can mean a busy brain trying to organise, regulate, and cope with the world around them 🧠✨

Instead of asking them to stop moving…
What if we gave them the right movement?
Small, intentional activities can make a BIG difference in focus, confidence, and emotional control 💙

Take a moment today to move with your child—
you might be surprised by what changes.💪🏻

Building strong bodies and confident movers! ⭐At Faithful Foundations , our Kinderkinetics sessions encourage children t...
27/05/2026

Building strong bodies and confident movers! ⭐
At Faithful Foundations , our Kinderkinetics sessions encourage children to jump, run, balance, and explore movement while developing important fundamental movement skills.

Address

1 Sunningdale Suites, 12 Wildwood Close
Cape Town

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 11:00

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