Building Resilience

14/11/2018

The launch of new training course: Beat Overworked and Overwhelmed!
For people who are exhausted and at their wits end trying to do everything, that only they can do, and need to do perfectly.
Special introduction discount!

Are you scrambling to finalise everything that needs to be done before the year-end? At home, are you also struggling to cope with increased family and social engagements?

08/11/2018

New free quiz: Are you Overworked and Overwhelmed?
https://stressresilience.teachable.com/blog/20264/quiz-are-you-overworked-and-overwhelmed

08/11/2017

https://qz.com/1120865/to-be-resilient-start-by-avoiding-the-word-happiness/

Your quest for happiness may be distracting you from developing the most essential existential skill.

05/11/2017

Helpful ideas to sustain people with MS

Developing these skills will better equip you to bounce back in the face of adversity.

03/11/2017

https://www.usatoday.com/story/sports/olympics/2017/11/02/new-york-marathon-runners-say-race-showcase-city-resilience-after-attack/826821001/

01/11/2017

Sensible advice about boosting your resilience

Being resilient is a skill you can learn and sharpen, and it’s never too late to give it a try. The ability to bounce back from stress or adversity is important throughout life, especially in our older years. That’s when we face many transitions, such as health problems; job, income, and home change...

28/10/2017

Useful ideas about boosting your personal resilience

The antidote to life’s big punches

23/10/2017

How to recover from a fall - literally!

MANKATO — Heather Kampf experienced one of a competitive runner’s worst nightmares.

08/10/2017

Try these ideas at home with your pre-teen child!

Six strategies bus drivers can use to support students’ emotional self-regulation.

28/09/2017

It may surprise you, but lawyers struggle with not being resilient

As the profession continues on the path of change, failure will happen as a natural by-product of innovation. In order to be an impactful lawyer and an effective leader in this era of continuous change, resilience must be part of your toolkit.

08/09/2017

Useful article on various ways of increasing your resilience
http://www.huffingtonpost.co.uk/grace-fodor/resilience-the-midsters-s_b_17866022.html

Picture this scenario in your head. You've just done a presentation at work. It's taken weeks of preparation, you've been sick with nerves about it for...

04/09/2017

Good advice about dealing with your uncomfortable feelings when really stressed out

Resilience beats a forced smile every time, says Harvard psychologist Susan David.