25/04/2016
Ringing In The Ears and Anxiety
The ringing in the ears (Tinnitus) symptom can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur ‘out of the blue’ and for no apparent reason.
The ringing in the ears (Tinnitus) symptom can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next.
The ringing in the ears (Tinnitus) symptom can change from day to day, and/or from moment to moment.
All of the above combinations and variations are common.
Many people notice their ringing in the ears more so when resting, relaxing, and/or when trying to go to sleep.
What causes the ringing in the ears (Tinnitus) symptom?
The ear, an organ, is comprised of a complex system of nerves, muscles, bones, and pressure that is intricately organized to provide sound and balance information to the brain. Because of its complexity, diagnosing ear-related problems can be difficult. For example, there can be many causes of this symptom, such as exposure to loud sounds, age, ear injury, ear wax build up, ear bone changes, an adverse reaction to medication, high blood pressure, head or neck injuries, sinus or ear infection, and a variety of other medical causes. Because of the many causes, it’s wise to discuss this symptom with your doctor.
Although not mentioned on many levels, elevated stress is another common cause of ringing in the ears. In fact, many anxious people experience this symptom as a result of the elevation in stress that being overly anxious can cause.
Since anxiety activates the stress response, and since stress responses stress the body, behaving in an overly apprehensive manner can stress the body to the point where it becomes symptomatic. Ringing in the ears is a common symptom associated with stress and anxiety. We see this symptom a lot among anxious people.
Stress-caused ringing in the ears is NOT a problem worth worrying about. In fact, worrying about it stresses the body, which can cause ringing in the ears to persist.
How to get rid of anxiety associated ringing in the ears?
Because stress, including the stress that being overly anxious can cause, is a common cause of the ringing in the ears symptom, working to reduce and eliminate unhealthy anxiety and stress should be the number one priority. Many people have found that as their anxiety and stress are reduced, their ringing in the ears diminishes. The more rested the body becomes, the less of an issue ringing in the ears becomes.
Because it can take some time for the body to recover from elevated stress, you may need to work at stress reduction for a while before meaningful results can appear.
Can ringing in the ears cause anxiety?
Anxiety occurs when we behave in an apprehensive manner. Therefore, anxiety isn’t a cause in itself, but a result of a certain style of behavior. In this regard, then, no, ringing in the ears doesn’t cause anxiety. But worrying about ringing in the ears can cause anxiety, since worry is apprehensive behavior. As we mentioned earlier, worrying about ringing in the ears stresses the body, which can cause ringing in the ears to persist…which is a common reason why people experience this symptom persistently.
The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again.