TML Coaching & Consulting

22/07/2023

A long journey to try and learn, humble myself, learn more, try and fail, try again…learn. And then a stamp, an acknowledgement. It changes nothing and yet means something.

21/06/2023

Mental fitness, which is what you can develop when working with a coach, is what you can work towards - just as you’d have to exercise to achieve physical fitness.

Coaching can unlock your potential and help you achieve your goals.

Improve your communication skills, boost your self-esteem, and increase productivity by working with an ICF-credentialed coach.

Not sure where to find one?

Start with our Credentialed Coach Finder, a free searchable directory with listings for thousands of qualified ICF-credentialed coaches worldwide: https://coachfederation.org/find-a-coach

22/04/2023

Does this sound familiar?

Saboteurs are the voices in your head that generate negative emotions in the way you handle life’s everyday challenges. They cause all of your stress, anxiety, self-doubt, frustration, restlessness, and unhappiness.

Today, let’s shine a light on the Avoider Saboteur and root out its limiting beliefs. The Avoider focuses on the positive and pleasant in an extreme way. This may cause you to avoid difficult and unpleasant tasks and conflicts.

Here’s how the Avoider tries to sabotage your performance, wellbeing, and relationships:

👉 Tells you to avoid conflict and say yes to things you don’t want
👉 Downplays the importance of real problems and tries to deflect others
👉 Makes it difficult to say no
👉 Encourages you to resist through passive-aggressive means rather than directly
👉 Causes you to lose yourself in comforting routines and habits

The first step to weakening your Saboteurs is to identify them. Take the Saboteur Assessment today: https://pq.tools/3KTWgwy

22/03/2023

Individuals with a growth mindset see continual opportunities to learn and grow, even in the face of setbacks. However, it's important to remember there are definite differences in your brain wiring and your predispositions that impact your abilities throughout life.

Effort is essential, and attitude matters. But, if you assume success is all about effort, you may be disappointed and feel disempowered.

Instead, your approach must be balanced. You must acknowledge that success is a combination of your predispositions and applying consistent effort.

Mental fitness training is key to cultivating a growth mindset. Learn more about how to build the mental muscles needed to shift your thinking: https://pq.tools/3TBzkpJ

25/02/2023

05/02/2023

Do we use mirrors to get to know ourselves or to police ourselves?
Selfie and reflection for a recent feature in .

01/01/2022

To all our clients, current and past, a very Happy New Year. A year of growth and prosperity, humanness and joy, health and meaningful teamwork.

23/11/2021

This time of year many of us are in closing time mode, wrapping up 2021. Is this maybe the time to think of what it is you may want to make happen in 2022?

Chat to us about how to translate thoughts and wishes into reality next year.

WhatsApp or PM to schedule a quick and free chat about what might fit your needs.

30/11/2020

Resilience - a word we often hear, especially in these turbulent times. Here's a straightforward article explaining "what and how".
While helpful reading articles like this, if you do find you need to work on increasing your resilience, give us a shout - [email protected] or schedule a free exploratory chat -https://calendly.com/michal-leon/free-chemistry-conversation

We work virtually and globally, and we are reasonably priced (especially if you're living outside of SA.

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

14/11/2020

Useful for us all, especially at this time.

If you do find that you need to work on any aspect of emotional agility - give me a call to check if a short set of coaching sessions might be helpful to you - drop me a mail - [email protected]

Identifying what you value and acting on it is not always easy. We’re constantly bombarded with messages—from culture, advertisers, our upbringing, our religious training, and our families, friends, and peers—about what is important and what makes us worthy.

Take the free Emotional Agility quiz: http://ed.gr/cjhrg

04/06/2020

This article aligns with the sense of the future pushing in thanks (or because of) Covid 19. Is that what is going to happen in South Africa, too?

More than three out of four U.S. human resource executives think more employees will continue to work from home even after the threat of the novel coronavirus subsides, according to a survey by a large business association released on Wednesday.

05/05/2020

I posted, my 2c...what can we actually get out of this weird period we find ourselves in?

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