Entheos Coaching

Entheos Coaching How can we remain resourceful, present and skilled under pressure? The coaching model enables us to be resourceful and centred particularly under pressure.

The Embodiment practice and coaching offers tools that allow us to return to and act from a more centred state when we need it most. Information is available everywhere on how to be more skilled and present in our lives, yet there is a gap between the knowledge, and being able to act differently in the moment. Embodiment coaching bridges the gap between theory and action by inviting the experience

of being centred under pressure in the coaching process, and learning how to use the centred state to engage our challenges more skilfully.

Stay calm and listen to a voice from the near future.
29/03/2020

Stay calm and listen to a voice from the near future.

An author in Rome describes what to expect based on her experiences of lockdown

27/03/2020

Struggling with Anxiety? The advice is to turn your mind on to something else. No so easy though, is it?

Here are 3 easy steps to guide yourself:

1) Start small. Notice that you're still breathing while you're anxious. Good.

2) Make a sound out loud with your voice. Try a vowel sound like "aaaaahh"
Sound can help us become present. Our anxiety stems from fears that we picture in our mind. It is imagination. Scary, but just imagination. Make a sound, break the spell. Do it again.

3) Shake your body. Stand up and just wriggle about and shake. If you want, add a sound.

This won't change your circumstance, but it will change your ability to respond to the circumstance. And that makes all the difference. I'll be posting more over the next days.

08/11/2019
There has been a lot of attention on the woman's movement recently. Mostly it involves blaming men. We are all human. If...
25/09/2019

There has been a lot of attention on the woman's movement recently. Mostly it involves blaming men. We are all human. If any one of us acts will violence, or domination, it is because of pain, fear or confusion within. Let us be kinder to each other. This is the way towards a healthier society.

Boys 💙

24/08/2019

I never have the sense, that anything I haven't done is undone. I see the things, that don't get done as things, that need a different timing. I and the world are better off without them, for now.
🌸
Byron Katie
A Thousand Names for Joy

18/07/2019

Center in yourSelf, and the turning world becomes bareably light.

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