24/05/2026
I am pleased to officially share the release of ROOTED & READY: Young Person’s Guide to Life, Purpose and Emotional Wellness.
This book was written from years of observing and working within spaces of Public Health, Mental Wellness, Youth Development and Human Services, where one recurring reality became increasingly clear: many young people are navigating complex emotional, social and developmental challenges without adequate guidance, practical life skills or emotionally safe support systems.
ROOTED & READY is a practical and reflective guide designed to support young people as they navigate:
• emotional wellness and healing
• identity and self-worth
• discipline and personal growth
• healthy relationships and boundaries
• communication and life skills
• purpose, resilience and becoming
The book combines practical guidance, reflective conversations and emotionally intelligent life lessons intended to help young people become more grounded, self-aware and prepared for life and adulthood.
This project is deeply meaningful to me, not only as an author, but also as a Public Health Leader and Therapist passionate about strengthening the wellbeing, resilience and future of young people.
Now officially available on Amazon
https://a.co/d/01kngGiS