The Mindful Revolution leads an innovation in South Africa, bringing integrative body-mind principles to cultivate optimal and peak performance for individuals in life and at work. Mindful Revolution program helps you to bring greater focus, balance and resilience into your work day by teaching you to manage your attention more effectively. Simply put, it is a smarter and more skillful way of work
ing. Mindful Revolution is a 20 hour Module that teaches the principles and practice of Mindfulness, Biofeedback and Transforming stress into vitality. All these practices are a practical and scientifically validated approach to bringing greater presence, patience and effectiveness to workplace challenges. Extensive research has shown that mindfulness practice leads to greater focus , improved memory and cognitive effectiveness, decreased stress, better mood and better health. During the interactive courses, you will learn simple but powerful exercises and research – based strategies to help you bring the benefits of Mindfulness into our workplace and life. We will also learn the tools to help us cultivate a sustainable sense of mental clarity and inner calm. To note: For Facebook Promotions we run on the page, there is compliance agreement:
A complete release of Facebook by each entrant or participant. Acknowledgement that the promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook.
