RDMD Consulting

15/09/2026

https://www.netwerk24.com/kyk-en-luister/video/kyk-atleet-nr-1-ondanks-nr-2-20260915-0464

10/09/2026

YOU ARE NOT ALONE.

Today, on World Su***de Prevention Day, I want to say something from the heart — especially to the person who may be reading this while carrying a pain that nobody else can see.

I know what it feels like to reach a place where the pain becomes so overwhelming that you start believing that the only way to make it stop is to stop living.

I have been there.

I have attempted su***de. I have lived through the aftermath. And I have learned that sometimes the wounds we carry are not visible to anyone else.

Trauma, anxiety, depression and PTSD can change the way we see ourselves, our lives and our future. Sometimes the things we have experienced, witnessed or carried for years finally become too heavy to carry alone.

But please hear me when I say this:

The darkest moment of your life does not have to be the end of your story.

You don't have to have all the answers today.

You don't have to be strong today.

You don't even have to believe that things will get better.

Just stay.

Stay for one more hour.
Take one more breath.
Tell one person that you're not okay.
Make that phone call.
Ask for help.

There is absolutely no shame in saying, "I need help."

And if someone you know is struggling, please don't judge them, lecture them or tell them to simply "snap out of it."

Listen. Stay. Be there.

Sometimes, being willing to sit with someone's darkness until they can see a little light again is one of the greatest acts of kindness we can offer.

To the person who is fighting a battle nobody knows about:

You matter.
Your life matters.
Your story is not finished.

Please don't make a permanent decision because of a temporary chapter that feels unbearable.

There is still a tomorrow you haven't met yet.

And sometimes, surviving today is enough.

Please stay. ❤️

SADAG Su***de Crisis Helpline — 0800 567 567 (24/7)

05/09/2026

04/09/2026

Well done, Proteas Men!
Well played, especially salutes to Lu-Handrè Pretorius and Conner Esterhuizen.

04/09/2026

Baie dankie vir die laaste 22 jaar, my lief.
Ten spyte van al die "probleme" waardeur ons is in die laaste paar jaar, is ek ongelooflik dankbaar dat jy, na 22 jaar van getroude lewe, nog steeds saam met my is.

Ek hoop, glo, en vertrou dat ons, nes ons albei se ouers, ook eendag, op ons 50ste herdenking, sal kan terug kyk en sê "liefde, geloof en genade het ons gedra tot hier".

Gelukkige Huweliksherdenking.
Ek is baie lief vir jou!

01/09/2026

Well played, Proteas!

23/08/2026

Not what we expected...

22/08/2026

Thanks to Jonsson Workwear , I can proudly support the Springboks in their first -match 2026.
Go Bokke!

21/08/2026

Engineering Digital Excellence – Redefining the Rules of Business!

08/08/2026

Aan my meisiekind op jou 20ste verjaarsdag… ❤️

Twintig jaar gelede, op 8 Augustus, het jy vir die eerste keer jou plekkie in ons wêreld kom inneem — en van daardie dag af het jy ons lewens op ’n manier verander wat woorde eintlik nooit heeltemal kan beskryf nie.

Dit voel soos gister toe ek jou klein handjie vasgehou het, en vandag kyk ek na ’n pragtige jong vrou wat besig is om haar eie pad in die lewe te stap. Waar het daardie twintig jaar tog heen gevlieg?

As jou pa is daar baie dinge waarvoor ek dankbaar is, maar een van die grootste voorregte van my lewe is eenvoudig om jou pa te wees. Ek is ongelooflik trots op die mens wat jy geword het — nie net oor wat jy bereik het nie, maar oor wie jy is.

Mag hierdie nuwe dekade van jou lewe vol wees van liefde, geluk, avontuur, goeie mense en drome wat waar word. Mag jy altyd die moed hê om jou eie pad te volg, die wysheid om uit die moeilike dae te leer, en nooit vergeet hoe ongelooflik kosbaar jy vir ons is nie.

En onthou, al is jy nou 20 en amptelik ’n volwassene… 😜
Jy sal altyd my dogtertjie wees.

Gelukkige 20ste verjaarsdag, my liewe kind. ❤️
Mag 20 die begin wees van die mooiste hoofstuk van jou lewe.

Lief vir jou, meer as wat woorde ooit kan sê.
❤️🎂🥂