Rhythm and Rhyme Coaching

Rhythm and Rhyme Coaching Hi, I'm Sharon. So what is life coaching? Life coaching is a solution-focused way of looking at our behaviours and how we can make positive changes in our lives.

I help women entrepreneurs to achieve their personal and professional goals and lead with emotional intelligence through 1:1 and group coaching, either in person (in Centurion) or online. It is goal-oriented as opposed to problem-solving. Unlike counselling and therapy, it is future-focused. Sharon is passionate about life and business coaching, positive psychology, and Emotional Intelligence. Sh

e believes that every person should be living their best life, a life that inspires them to be more, dream more, and do more to live their life authentically. Sharon helps her clients to do this by supporting them on their journey of getting to know their true selves, what they want from life, and how to move in the direction of their dreams by giving them the tools to reach their goals, dreams, and aspirations. As a business coach, she works with ambitious women entrepreneurs and business owners guiding them in starting or growing their businesses. She also works with small businesses and organizations and helps facilitate the growth and development of employees through Emotional Intelligence coaching with a focus on developing people, increasing individual and team engagement, and helping people to succeed personally and professionally by developing their strengths, emotional intelligence and thereby improving performance and productivity. Join my Facebook group - GOal-getting Women! https://www.facebook.com/groups/1959779180967746

Your energy is giving you information. Are you listening?Emotional intelligence isn't only about understanding your emot...
02/09/2026

Your energy is giving you information. Are you listening?

Emotional intelligence isn't only about understanding your emotions. It's also about recognising the signals your mind and body are giving you.

Irritability. Exhaustion. Lack of motivation. Feeling overwhelmed.

These aren't always problems to push through. Sometimes they're messages inviting you to pause, reassess and recharge.

Self-awareness begins when we stop ignoring ourselves.

This month, pay attention to what your emotions may be trying to tell you.



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A new month is an invitation to begin again.You don't need to wait for January to reset your goals, routines, or mindset...
01/09/2026

A new month is an invitation to begin again.

You don't need to wait for January to reset your goals, routines, or mindset.

September offers a natural pause, a chance to reflect on what has been working, release what hasn't, and intentionally choose how you want to move forward.

With the final quarter of the year approaching, ask yourself:

What needs to change so I can finish this year feeling aligned, energised and proud?

Small adjustments made consistently can create powerful transformation.



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Women's Month may be ending, but your journey is just beginning.Keep learning.Keep leading.Keep believing in yourself.Yo...
31/08/2026

Women's Month may be ending, but your journey is just beginning.

Keep learning.
Keep leading.
Keep believing in yourself.

You have everything within you to create the life and business you envision.

If you're ready to invest in your personal or professional growth, Rhythm and Rhyme Coaching is here to support you every step of the way.

Where self-awareness meets success.



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Friday ReflectionWhat dream are you no longer willing to postpone?Write it down.Create one action step.Begin.           ...
28/08/2026

Friday Reflection

What dream are you no longer willing to postpone?

Write it down.
Create one action step.
Begin.



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Celebrate how far you've come.Too often we focus on what's next and forget how much we've already achieved.Acknowledge y...
27/08/2026

Celebrate how far you've come.

Too often we focus on what's next and forget how much we've already achieved.

Acknowledge your accomplishments and recognize the progress you've made. It's essential to reflect on past achievements, rather than solely focusing on future goals.

Take a moment today to appreciate your growth and development.



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Lead yourself before leading others.Establish your own leadership foundation through self-awareness, self-management, an...
26/08/2026

Lead yourself before leading others.

Establish your own leadership foundation through self-awareness, self-management, and empathy, and then inspire others to do the same. These essential qualities form the basis of exceptional leadership.



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Small daily habits create extraordinary results.Consistency beats intensity.Choose one habit today that supports your pe...
25/08/2026

Small daily habits create extraordinary results.

Consistency beats intensity.

Choose one habit today that supports your personal or professional growth.



Image by Senivpetro on Freepik

Your voice matters.Speak up.Share your ideas.Lead the conversation.The world needs your perspective.          Image by D...
24/08/2026

Your voice matters.

Speak up.
Share your ideas.
Lead the conversation.

The world needs your perspective.



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Friday Reflection Take a moment to reflect on your journey so far... What's one limiting belief that's been holding you ...
21/08/2026

Friday Reflection

Take a moment to reflect on your journey so far...

What's one limiting belief that's been holding you back, making you doubt your abilities, and stifling your growth?

What's one negative self-talk that you're ready to leave behind, and replace it with a powerful affirmation that empowers your future?

Replace it with a belief that ignites your passion, fuels your motivation, and propels you towards your goals.

What would your life look like if you finally broke free from that one limiting belief?



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Do you have a robust support network in place? Every successful woman recognizes the value of mentors, coaches, and comm...
20/08/2026

Do you have a robust support network in place?

Every successful woman recognizes the value of mentors, coaches, and communities that foster growth and development.

Invest in your success.



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Address

Eldoraigne
Centurion
0157

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 09:00 - 12:00

Telephone

+27834861670

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