Rhythm and Rhyme Coaching

Rhythm and Rhyme Coaching Hi, I'm Sharon. So what is life coaching? Life coaching is a solution-focused way of looking at our behaviours and how we can make positive changes in our lives.

I help women entrepreneurs to achieve their personal and professional goals and lead with emotional intelligence through 1:1 and group coaching, either in person (in Centurion) or online. It is goal-oriented as opposed to problem-solving. Unlike counselling and therapy, it is future-focused. Sharon is passionate about life and business coaching, positive psychology, and Emotional Intelligence. Sh

e believes that every person should be living their best life, a life that inspires them to be more, dream more, and do more to live their life authentically. Sharon helps her clients to do this by supporting them on their journey of getting to know their true selves, what they want from life, and how to move in the direction of their dreams by giving them the tools to reach their goals, dreams, and aspirations. As a business coach, she works with ambitious women entrepreneurs and business owners guiding them in starting or growing their businesses. She also works with small businesses and organizations and helps facilitate the growth and development of employees through Emotional Intelligence coaching with a focus on developing people, increasing individual and team engagement, and helping people to succeed personally and professionally by developing their strengths, emotional intelligence and thereby improving performance and productivity. Join my Facebook group - GOal-getting Women! https://www.facebook.com/groups/1959779180967746

Pause for a moment.Look at how far you have come.The challenges you survived.The lessons you learned.The strength you bu...
26/06/2026

Pause for a moment.

Look at how far you have come.

The challenges you survived.
The lessons you learned.
The strength you built.

Confidence is not built overnight; it is built through resilience.

Celebrate your growth.

You are becoming stronger, wiser, and more self-aware.

What is one win you are celebrating this month?



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Sometimes confidence in business means having uncomfortable conversations.Pricing your services.Setting boundaries.Follo...
24/06/2026

Sometimes confidence in business means having uncomfortable conversations.

Pricing your services.
Setting boundaries.
Following up.
Negotiating.
Saying no to what no longer aligns.

Leadership requires courage.

Remember:
You teach people how to treat you by what you allow.

What business boundary are you strengthening?



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The relationship you have with yourself matters.Self-leadership means trusting yourself to:✔ Make decisions✔ Handle chal...
22/06/2026

The relationship you have with yourself matters.

Self-leadership means trusting yourself to:
✔ Make decisions
✔ Handle challenges
✔ Learn from mistakes
✔ Adjust when needed

Self-trust grows every time you keep promises to yourself.

What is one promise to yourself you need to honour this week?



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Leadership presence is not about perfection.It is about consistency.It is:Showing up even when things feel hardFollowing...
19/06/2026

Leadership presence is not about perfection.

It is about consistency.

It is:
Showing up even when things feel hard
Following through
Managing emotions professionally
Staying aligned with your values

People trust leaders who are authentic, not perfect.

What leadership quality are you intentionally strengthening?



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One of the biggest confidence blockers?Downplaying your strengths.Too many women minimise their gifts because they fear ...
17/06/2026

One of the biggest confidence blockers?

Downplaying your strengths.

Too many women minimise their gifts because they fear appearing arrogant.

Owning your strengths is not arrogance.
It is self-awareness.

You are allowed to say:
✔ “I’m good at this.”
✔ “I worked hard for this.”
✔ “I bring value.”

Confidence begins when you stop shrinking.

What is one strength you want to own more boldly?


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You do not become confident by waiting.You become confident by doing.Every workshop attended.Every skill learned.Every u...
15/06/2026

You do not become confident by waiting.

You become confident by doing.

Every workshop attended.
Every skill learned.
Every uncomfortable conversation.
Every mistake overcome.

Confidence grows through experience.

Stop waiting to “feel ready.”

Growth happens while learning.

What new skill are you developing right now?



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11/06/2026
Confidence is built in the moments when you choose courage over comfort.Sometimes courage looks like:✔ Saying “no”✔ Aski...
10/06/2026

Confidence is built in the moments when you choose courage over comfort.

Sometimes courage looks like:
✔ Saying “no”
✔ Asking for help
✔ Speaking up respectfully
✔ Trying again after failure
✔ Trusting yourself to make the decision

Fear may still be present, but courage reminds you that you can handle hard things.

What courageous step do you need to take this week?



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Address

Eldoraigne
Centurion
0157

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 09:00 - 12:00

Telephone

+27834861670

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