Rhythm and Rhyme Coaching

Rhythm and Rhyme Coaching Hi, I'm Sharon. So what is life coaching? Life coaching is a solution-focused way of looking at our behaviours and how we can make positive changes in our lives.

I help women entrepreneurs to achieve their personal and professional goals and lead with emotional intelligence through 1:1 and group coaching, either in person (in Centurion) or online. It is goal-oriented as opposed to problem-solving. Unlike counselling and therapy, it is future-focused. Sharon is passionate about life and business coaching, positive psychology, and Emotional Intelligence. Sh

e believes that every person should be living their best life, a life that inspires them to be more, dream more, and do more to live their life authentically. Sharon helps her clients to do this by supporting them on their journey of getting to know their true selves, what they want from life, and how to move in the direction of their dreams by giving them the tools to reach their goals, dreams, and aspirations. As a business coach, she works with ambitious women entrepreneurs and business owners guiding them in starting or growing their businesses. She also works with small businesses and organizations and helps facilitate the growth and development of employees through Emotional Intelligence coaching with a focus on developing people, increasing individual and team engagement, and helping people to succeed personally and professionally by developing their strengths, emotional intelligence and thereby improving performance and productivity. Join my Facebook group - GOal-getting Women! https://www.facebook.com/groups/1959779180967746

Before you can lead others effectively, you must learn to lead yourself.Self-leadership means:✔ Managing your emotions✔ ...
02/06/2026

Before you can lead others effectively, you must learn to lead yourself.

Self-leadership means:
✔ Managing your emotions
✔ Staying accountable
✔ Making intentional choices
✔ Remaining focused even when motivation fades

Leadership is not only about titles. It begins with the daily choices you make.

Ask yourself:
“Am I leading my life intentionally, or simply reacting to circumstances?”

Small acts of self-discipline today create powerful leadership tomorrow.

What is one way you can lead yourself better this week?



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Confidence is not about being the loudest person in the room. It is about knowing who you are, understanding your worth,...
01/06/2026

Confidence is not about being the loudest person in the room. It is about knowing who you are, understanding your worth, and trusting that you bring value.

Too often, we wait for external validation before we believe in ourselves. But true confidence starts internally.

Today, ask yourself:
What strengths have helped me overcome difficult moments?
What am I naturally good at?
What do people often thank me for?

Your strengths are clues to your confidence.

You do not need to become someone else to feel confident. You simply need to recognise the power in who you already are.

What is one strength you are proud of?



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Success without well-being is not success; it’s survival.Build a business that honours your energy, your values, and you...
29/05/2026

Success without well-being is not success; it’s survival.

Build a business that honours your energy, your values, and your mental health.



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Triggers are teachers. They show you where healing, boundaries, or deeper understanding are needed.Pay attention; there’...
28/05/2026

Triggers are teachers.

They show you where healing, boundaries, or deeper understanding are needed.

Pay attention; there’s insight there.



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Are you feeling overwhelmed trying to grow your business on your own?Building a successful business isn’t only about str...
27/05/2026

Are you feeling overwhelmed trying to grow your business on your own?

Building a successful business isn’t only about strategy – it’s also about how you think, lead, and respond to challenges. This is where Emotional Intelligence in business becomes a powerful advantage.
Your business grows when you grow.

Through Emotional Intelligence–based Business Coaching, I help women in business:
✨ Gain clarity on their vision and business goals
✨ Develop the confidence to make better decisions
✨ Strengthen their leadership and communication skills
✨ Overcome self-doubt and limiting beliefs
✨ Stay focused and accountable to meaningful action

When you develop the mindset and emotional awareness of a strong leader, you don’t just grow your business – you grow your impact, resilience, and success.

90-Day Business Coaching Package
✔ 2 coaching sessions per month
✔ Personalised guidance and accountability
✔ Tools to strengthen both your business strategy and leadership mindset

Investment: R2 000 per month
Individual coaching sessions are also available at R1 250 per session.
Invest in the 90-day package and save.

If you're ready to step into your next level as a business owner and leader, I invite you to take the next step.

📞 WhatsApp: 083 486 1670
📧 Email: [email protected]

Book your complimentary discovery session today.
Coaching available online or in person in Centurion.

You don’t have to carry everything alone.Support is not a weakness; it’s a strategy for resilience.          Image by Dr...
27/05/2026

You don’t have to carry everything alone.
Support is not a weakness; it’s a strategy for resilience.



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Your business doesn’t need a perfect leader; it needs a present one.When you take care of your mental health, your busin...
26/05/2026

Your business doesn’t need a perfect leader; it needs a present one.

When you take care of your mental health, your business becomes more sustainable.



Image by Magnific

Do you feel unfulfilled, even though, on the surface, you have everything that should make you happy?Are you stuck in a ...
25/05/2026

Do you feel unfulfilled, even though, on the surface, you have everything that should make you happy?
Are you stuck in a job or career you no longer enjoy?
Do you feel like you’ve lost control of your future?
Are you struggling to reach your goals?
If you answered yes to any of these, life coaching can help you uncover what’s holding you back and guide you toward the life you truly want to create.
As your coach, I’ll help you gain clarity about your direction, reignite your confidence, and feel inspired to release what no longer serves you. You’ll walk away motivated and equipped with practical tools and strategies to achieve your goals and create lasting, meaningful change.

✨ Coaching Options:
🔹 8-session coaching package: R6 400 (payment option available)
🔹 Individual bespoke sessions: R1 100 per session
Online or in-person in Centurion.

If you're ready to take back control and step into a life that feels aligned and fulfilling, book a complimentary Discovery Session today.

📞 WhatsApp 083 486 1670
📧 [email protected]

Mental health stigma keeps people silent.EQ creates safe spaces, starting with how you treat yourself.Speak to yourself ...
25/05/2026

Mental health stigma keeps people silent.

EQ creates safe spaces, starting with how you treat yourself.

Speak to yourself with compassion today.



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Give yourself credit for how far you’ve come.Growth is often invisible when you’re living it.Celebrate your progress; it...
22/05/2026

Give yourself credit for how far you’ve come.
Growth is often invisible when you’re living it.

Celebrate your progress; it builds resilience.



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Address

Eldoraigne
Centurion
0157

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 09:00 - 12:00

Telephone

+27834861670

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