NovaWorx 4 U WC

27/08/2026

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💤 The Ultimate Recovery Tool: Sleep!

When you are putting in the miles—especially with those hill workouts and new training goals—what happens off the road is just as important as the run itself.

Getting quality rest is your body's ultimate recovery tool. Deep sleep is when your muscles repair, your energy stores reload, and your body adapts to the hard work you're putting in. Don't let late nights derail your training progress! Make rest a priority so you can wake up fresh and strong for your next session.

Whether you're building up endurance or just getting ready to enjoy a scenic weekend out, take care of your body and choose your distance for race day.

Choose Your Distance:
21.1km Half Marathon
10km Run/Walk
5km Run/Walk

How many hours of sleep do you aim for during peak training weeks?

Let us know below! 👇

🎟️ Lock in your entry today: https://paarlberghalfmarathon.co.za/

01/07/2026

📌4 Sep 2026

MERK DIE DATUM - DONKIE DASH

Hou sosiale media dop vir verdere besonderhede. Inskrywings open op Maandag, 3 Augustus 2026.

01/07/2026

📌18 Oct 2026

30/06/2026

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29/06/2026

📌5 September 2026

Entries are open! Proudly sponsored by Food Lover's Market , the Jan Kriel Tekkie Challenge takes place 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟱 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲 𝗶𝗻 𝗞𝘂𝗶𝗹𝘀𝗿𝗶𝘃𝗲𝗿. Join our 5km Family-friendly Run/ Walk, battle it out on the 10km event or show your skills in the 16km. Enter online via 𝘄𝘄𝘄.𝘁𝗲𝗸𝗸𝗶𝗲𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.𝗰𝗼.𝘇𝗮. 𝗣𝗥𝗘-𝗘𝗡𝗧𝗥𝗜𝗘𝗦 𝗖𝗟𝗢𝗦𝗘 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟮𝟴 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲 𝗮𝘁 𝗺𝗶𝗱𝗻𝗶𝗴𝗵𝘁.

29/06/2026

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25/06/2026

📌22 Aug 2026

LANGEBAAN Athletics Club Half Marathon Races Saturday 22 August 2026

25/06/2026

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