11/06/2026
As concerns rise around the effects of stress and lifestyle pressures on South African men's cardio health, rooibos is in the spotlight.
Being caffeine-free and rich in antioxidants and anti-inflammatory compounds, it can play an important role in supporting cardiometabolic health, stress resilience and better sleep.
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As stress levels rise, research is turning to dietary interventions that may support men's health - and rooibos is a leading contender.