What's up at SynergyRealm

04/04/2022

22/03/2022

Where there’s someone suffering from addiction, you can usually find a codependent, as well. It’s important to first recognize that no one is responsible for an addict’s behavior except himself. Being codependent does not mean you caused someone else’s addiction. In fact, if you’re codependent, you have your own set of behavioral concerns to focus on.

Recognizing codependency in a relationship can be very helpful in overcoming addiction. Similar to other co-occurring conditions, like addiction and depression, codependency and addiction need to be treated simultaneously to restore a healthy relationship.

16/03/2022

https://youtu.be/qlHIWXWDuF0

Stress is ubiquitous these days — it plays a role in the workplace, in the home, and virtually everywhere that people interact. It can take a heavy toll unle...

15/03/2022

14/03/2022

There are many misconceptions about going to a therapist, and one of them is that therapy is only for people who are suffering from debilitating mental illness. This is far from the truth...

09/03/2022

“Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we’re self-accepting, we’re able to embrace all facets of ourselves—not just the positive, more ‘esteem-able’ parts.” Selzer (2008)

06/03/2022

https://youtu.be/I3WzMpjtkrs

Gabor Maté is a medical doctor recently retired from active practice. He was a family physician for two decades and for seven years he served as Medical Coor...

02/03/2022

A quick update on Synergy Integrated Consulting..
I am currently working online and do home visits where appropriate.
I see clients during business hours, after hours and weekends.
If you or someone close to you needs someone to talk to,
please contact me on 0638983528