Sibusiso Mashabela

Sibusiso Mashabela We help leaders to discover their true north, improve well-being and maximize their best energy to be productive at work and home.

What is your answer?
12/05/2022

What is your answer?

Feeling overwhelmed by work load?Are you feeling fatigued, stressed, and distracted?If you relate to the above questions...
03/05/2022

Feeling overwhelmed by work load?

Are you feeling fatigued, stressed, and distracted?

If you relate to the above questions.

You are not alone.

I do too,

But it's easy to bring back your natural energy,

If you know how to,

Here is what I do.

To bring back my,

Natural energy,

》Take a break
》Be grateful for every little achievement
》Use mindful strategies
》Eat healthy nutrition
》Spend time with the love ones
》Exercise

If you want to learn more about recovery strategies that works. Comment below with a word RECOVERY

Energy is the ability to do work.Without energy you can't function.No matter how effective with time management. If you ...
02/05/2022

Energy is the ability to do work.

Without energy you can't function.

No matter how effective with time management.

If you are stressed, fatigue and distraction.

You can't do anything productive with that time.

But once you integrate your energy and time,

You become much effective,

Because energy brings life to time.

Want to know how to expand, and manage your energy?

Book in your free consultation here:
enduringhighperformance.com

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Your total daily energy expenditure,Is the number of calories,You burn through a 24 hour period. These calories come fro...
28/04/2022

Your total daily energy expenditure,

Is the number of calories,

You burn through a 24 hour period.

These calories come from the work,

Your body does

To keep you alive.

Including your brain functions,

Breathing,

Digestion, and so on.

As well as your physical activity.

To increase your daily energy expenditure,It is wise to include more physical activity in your day.Physical activity is ...
28/04/2022

To increase your daily energy expenditure,

It is wise to include more physical activity in your day.

Physical activity is the easiest way to,

Change your total daily expenditure.

Calorie is the unit of energy our food supplies, Our bodies,Use energy.Derived from the foods we consume. Similar to how...
28/04/2022

Calorie is the unit of energy our food supplies,

Our bodies,

Use energy.

Derived from the foods we consume.

Similar to how a car use gallons of gas per kilometer.

Address

04 Anton Van Wouw
Emalahleni
1034

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Telephone

+27843064068

Website

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