17/06/2026
SaltDipped β Episode 12: Making Peace With Food πΏ
If you have ever finished a meal feeling guilty, restarted your diet on a Monday, or found yourself stuck in a cycle of restriction and regret, this conversation is going to feel like a breath of fresh air.
In this episode, Tamsin sits down with Sorea Schmitz from Freedom Thyme, an intuitive eating health coach who has lived through disordered eating herself and now helps others find their way back to a natural, shame-free relationship with food.
This is not about another diet. It is about unlearning the rules that were never serving you in the first place.
Together they explore:
πΏ What intuitive eating actually means in practice
π§ How subconscious food rules quietly run our lives
π¬ Why most diets fail long term and what to do instead
π€ Practical ways to handle cravings without the guilt spiral
As Sorea puts it: "Food should be something to be enjoyed, not something to be feared."
π Watch the full episode of Salt-Dipped now: https://youtu.be/2aeMxYOU35A