Kona's FitnessInfussion

Kona's FitnessInfussion health and fitness motivation. Team work results into dream work, Fitness Infusion is here to help you achieve your body goals and keep in shape.

In this page we are gonna share ideas on various exercises and nutrition plans to help you keep up with the healthy lifestyle of your choice.

"When you feel like quitting : Remember why you started " Are we still working on our body goals ?
14/03/2022

"When you feel like quitting : Remember why you started "

Are we still working on our body goals ?

Start where you are. Do what you can. Never stop. Keep going.
07/10/2021

Start where you are. Do what you can. Never stop. Keep going.

If you struggle to eat your greens try green smoothies with fruits or any supplement you might be using . If you not usi...
01/02/2021

If you struggle to eat your greens try green smoothies with fruits or any supplement you might be using . If you not using supplements you can also add plain yogurt . I promise you won’t taste any kale or spinach 🍃

Love your body because you only have one 💫
25/01/2021

Love your body because you only have one 💫

Boost your daily nutrition with leafy Greens 💚
25/01/2021

Boost your daily nutrition with leafy Greens 💚

21/01/2021

Add kickbacks exercise to your glute workout.
They’re an effective exercise that will build your glute 🍑 And work on your hamstring .

Burn fat : High intensity interval training “HIIT”Snatched waist : ground/floor exercises e.g plankMuscle mass: lift hea...
20/01/2021

Burn fat : High intensity interval training “HIIT”

Snatched waist : ground/floor exercises e.g plank

Muscle mass: lift heavy with less repetitions

Endurance : light weight with more repetitions

I don’t care what people think of my long arse legs 🌚 Atleast mosquitoes find them attractive 🥴
13/12/2020

I don’t care what people think of my long arse legs 🌚 Atleast mosquitoes find them attractive 🥴

You don’t get the Ass you want by sitting on it 🗣
08/12/2020

You don’t get the Ass you want by sitting on it 🗣

“You may not be there yet, but you’re closer than you were yesterday “ ♥️
05/12/2020

“You may not be there yet, but you’re closer than you were yesterday “ ♥️

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Green Point

Telephone

0717581646

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