31/08/2026
Hydration isn’t just about water. 💧
During endurance sports—long runs, rides, or races—you lose electrolytes (sodium, potassium, chloride & more) through sweat. Without them, your body struggles to hold onto fluid, muscles cramp, energy dips, and performance tanks. Even a 2% body-weight loss from dehydration can slow you down.
Pure water alone can dilute what’s left and raise the risk of imbalance. Drink Agua e Vida's mineral infused water to stay properly hydrated, keep nerves firing, muscles contracting, and your engine running strong—especially past the 60-minute mark or in the heat.
Fuel smart. Perform better. Recover faster.