Hoedspruit parkrun

Hoedspruit parkrun Every Saturday. 07h00 in summer (October to March), 08h00 in winter (April to September). 5km, free.

Hoedspruit parkrun is a free, 5km timed run/walk @ 7am every Saturday, open to everyone, safe & easy to take part in http://www.parkrun.co.za/register/form

🌳 HOEDSPRUIT PARKRUN  #383  🌳             06/06/202691 participants yesterday, a nice respectable turnout for our   A hu...
07/06/2026

🌳 HOEDSPRUIT PARKRUN #383
🌳 06/06/2026

91 participants yesterday, a nice respectable turnout for our

A huge thank you to Discovery Vitality for the parkrun South Africa partnership , to Protrack Anti Poaching Training Academy for the continued use of the grounds , and The Thirsty Giraffe Grillhouse and WineBar for the use of the ablution facility

Thanks to the 9 volunteers who make sure it always happens !!

Cathy HENNING Donovan WILKES Fiona FERN-CLARKE Karen O'BRIEN Marlo CLARKE Michele TIMKO Mike WUTH Stuart PITHEY

📸 Fi Fern-Clarke

Hoedspruit parkrun Event  #382 on May 30, 2026 This weekend Parkrun in Hoedspruit had 27 finishers that walked, jogged, ...
01/06/2026

Hoedspruit parkrun Event #382 on May 30, 2026



This weekend Parkrun in Hoedspruit had 27 finishers that walked, jogged, and ran the course on a rainy morning. Nine of you were First- Timers! We hope you enjoyed the course and will come back soon. Thank you to the 10 volunteers that made it happen!

Please consider volunteering and giving back to your parkrun community. We couldn’t have done this without you. Thank you to our wonderful volunteers that made this a success:

Donovan BOTHA

Melissa FERGUSON

Fiona FERN-CLARKE

Susan GROBLER

Cathy HENNING

Harriet KENDRICK

Elta SAYIYA

Ethan SUSSENS

Michele TIMKO

Donovan WILKES



Thanks must also go to Protrack Anti-Poaching Training Academy for the use of the grounds, The Thirsty Giraffe Grillhouse and Wine Bar for providing ablution facilities and Discovery Vitality for their partnership

Photo credit : Elta SAYIYA

🚶‍♂️ LET’S WALK! Because parkrun isn’t about speed! 🚶‍♀️You don’t have to run to be part of the Hoedspruit parkrun famil...
29/05/2026

🚶‍♂️ LET’S WALK! Because parkrun isn’t about speed! 🚶‍♀️

You don’t have to run to be part of the Hoedspruit parkrun family.

Whether you are power walking or taking a casual stroll while chatting, you are welcome here.

There is zero pressure and no time limit. Bring the family, bring a friend, or just enjoy a beautiful morning out in the lowveld.

⏰ Time: 8:00 AM
📍 Where: Thirsty Giraffe
🪙 Cost: Free for everyone, forever

Grab your tekkies and come join the parkwalk movement this Saturday!

🌟 Volunteers Needed for parkrun This Week 🌟We are looking for a number of volunteers for our parkrun this week, includin...
26/05/2026

🌟 Volunteers Needed for parkrun This Week 🌟

We are looking for a number of volunteers for our parkrun this week, including a ⏱️ timekeeper, 📸 photographer, and 🚶 tailwalker.

To assist, please feel free to email us at 📧 [email protected].

Thank you for helping make parkrun possible 💚

🍁🍂HOEDSPRUIT PARK RUN🍂🍁                     24/MAY 2026   #381🌳 This week we had 103 finishers , assisited by 9 voluntee...
23/05/2026

🍁🍂HOEDSPRUIT PARK RUN🍂🍁
24/MAY 2026 #381

🌳 This week we had 103 finishers , assisited by 9 volunteers

🌳well done to Thabang NGOBENI on a new PB and being the first person in 🥇
🌳We also celebrate the First Lady in, great run! Luisa KALENGA 🥇

‼️ MILESTONE ALERT 🚨
💯
Congratulations Maurits STEYN on completing your 1️⃣0️⃣0️⃣th Parkrun

🙏🏻Thanks go to for their partnership , Protrack Anti Poaching Training Academy for the use if the trail, and The Thirsty Giraffe Grillhouse and WineBar for the use if their ablution facilities 🦒

🏃🏃🏾‍♀️🏃🏿🏃‍♀️
🙌🏼 A big shout out to this week’s awesome volunteers, without which, no event would happen! 🤩. Please consider volunteering and giving back to your parkrun community

Cathy HENNING Donovan WILKES Ethan SUSSENS Harm BOUWKNEGT Harriet KENDRICK Karen O'BRIEN Marlo CLARKE Mike WUTH Tertia SMITH

📸Photo credit : Donovan Wilkes

🎉Come volunteer with us at Hoedspruit parkrun! 🎉Younger, older, or students looking for volunteer hours, everyone is wel...
18/05/2026

🎉Come volunteer with us at Hoedspruit parkrun! 🎉

Younger, older, or students looking for volunteer hours, everyone is welcome for a fun and social start to your weekend.

Volunteering only takes about 1 hour from 8am, and you’ll meet great people while helping our community stay active!

✨ To get involved, email us at [email protected].

Hoedspruit parkrun Event  #380 on May 16, 2026This weekend Parkrun in Hoedspruit had 10 volunteers and 58 finishers. The...
17/05/2026

Hoedspruit parkrun Event #380 on May 16, 2026

This weekend Parkrun in Hoedspruit had 10 volunteers and 58 finishers.

There were 7 personal best finish times.

Special shout out to 2 participants that just completed their 50th parkruns : Laya Dunne and Doret Botha. NICE!!

There were a lot of first timers that walked or ran this course. Welcome to all of you First-Timers to our course. We look forward to seeing you again.

Please consider volunteering and giving back to your parkrun community. We couldn’t have done this without you. Thank you to our wonderful volunteers that made this a success.

Donovan BOTHA

Marlo CLARKE

Michelle COCHRANE

Cathy HENNING

Harriet KENDRICK

Elta SAYIYA

Ethan SUSSENS

Michele TIMKO

Donovan WILKES

Mike WUTH

Thanks must also go to Protrack Anti-Poaching Training Academy for the use of the grounds, The Thirsty Giraffe Grillhouse and Wine Bar for providing ablution facilities and Discovery Vitality for their partnership

Photo credit : Elta SAYIYA

Parkrun released data showing it's saving the NHS £36.5 million annually through social prescribing, the program where d...
14/05/2026

Parkrun released data showing it's saving the NHS £36.5 million annually through social prescribing, the program where doctors literally write "go to parkrun" on a prescription pad.

The breakdown: £13.8 million in prevented depression treatment costs, £13.5 million from avoided Type 2 diabetes care, and £9.2 million in reduced GP and hospital visits.

One-third of UK GP practices now prescribe parkrun to patients dealing with physical and mental health conditions. Over 2,000 practices are actively sending people to their local Saturday morning event instead of just handing them a pill bottle.

What's remarkable is who's showing up. 20% of parkrun participants register as inactive when they first sign up, and nearly a quarter come from the lowest socioeconomic groups, exactly the populations who need this most and traditionally ignore "join a running club" advice.

This matters because the UK government just launched a 10 Year Health Plan focused on preventative, community-based care. They're opening 250 new Neighbourhood Health Centres in underserved areas, and parkrun is positioning itself as the obvious social prescribing partner for every single one.

A 2024 Sheffield Hallam study put parkrun's total economic impact at £667 million saved per year across the entire UK economy. This new £36.5 million figure is just the direct NHS piece, the part that shows up as line items in hospital budgets. 🔥

If your local parkrun ever feels like "just" a Saturday morning jog, this is what's actually happening: you're part of a public health intervention that's keeping people out of doctor's offices at scale.

    Discovery Vitalityparkrunparkrun South Africa
13/05/2026





Discovery Vitality
parkrun
parkrun South Africa

Address

Starts From The Thirsty Giraffe Restaurant. Travel On The R40, Towards Phalaborwa, Opposite Tshukudu Game Farm
Hoedspruit
1380

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