FèDGè Wear.

08/02/2019

What is African Spirituality? The wisdom of our ancestors is essential to knowing who we truly are. As people seek new ways of living with deeper meaning, truth, and connection, African spiritual traditions offer powerful tools of transformation by providing methods to tap into our innate power and gain insight into our purpose. African Spirituality refers to the indigenous or native religious beliefs of the African people before the Christian and Islamic colonization of Africa. [ 366 more words ]

What is African Spirituality? The wisdom of our ancestors is essential to knowing who we truly are. As people seek new ways of living with deeper meaning, truth, and connection, African spiritual t…

28/12/2018

It has been weeks and months since your breakup or the passing of your partner, you can't seem to be moving on. I mean all you think about is your partner day in and day out. What could be the problem? Why can't you move on from this person apart from the feeling of missing them? What is a soul tie? [ 770 more words ]

It has been weeks and months since your breakup or the passing of your partner, you can’t seem to be moving on. I mean all you think about is your partner day in and day out. What could be th…

18/11/2018

Select a quiet, calm space for your meditation practice where you can close the door to be completely alone. Determine a specific time of day for your practice, you can use this as your trigger (and starting point) for your new meditation habit. Decide whether you want to meditate sitting on a pillow on the floor or in a straight back chair or sofa. [ 217 more words ]

Select a quiet, calm space for your meditation practice where you can close the door to be completely alone. Determine a specific time of day for your practice, you can use this as your trigger (an…

18/10/2018

1. Meditation is linked with feeling less stressed, as well as actually lowering the stress hormone cortisol. 2. In studies, students who were brained in mindfulness meditation achieved better grades. 3. Meditation can result in brain changes that protect against mental health conditions. 4. Meditation helps us to process emotions even when we're not actively meditating. 5. Meditation helps the elderly feel less lonely and reduces genes linked to inflammation. [ 50 more words ]

1. Meditation is linked with feeling less stressed, as well as actually lowering the stress hormone cortisol. 2. In studies, students who were brained in mindfulness meditation achieved better grad…

04/10/2018

1. Become observant. Notice everything that surrounds you. The world is full of examples, ideas, words, wisdom, mistakes and experiences. 2. Collect ideas. Ideas and thoughts tend to evaporate from your mind too fast. Try to capture them before it is too late. Ideally, write down or sketch every single one. 3. Read. Read a lot. Reading is probably the best investment of time ever. [ 80 more words ]

1. Become observant. Notice everything that surrounds you. The world is full of examples, ideas, words, wisdom, mistakes and experiences. 2. Collect ideas. Ideas and thoughts tend to evaporate from…

16/09/2018

1. The cheerleader The cheerleader is the person in your life who thinks you are amazing. They cheer you on and believe in everything you do. 2. The pusher A pusher is someone who pushes you to be the best you can be. They make you question life, your choices, your directions. 3. The loyal confidant This is the person who loves you and will always be there to hear what's on your mind, the good, the bad and ugly. [ 224 more words ]

1. The cheerleader The cheerleader is the person in your life who thinks you are amazing. They cheer you on and believe in everything you do. 2. The pusher A pusher is someone who pushes you to be …

19/08/2018

TWO MINUTE RULE Getting started is always the hardest part - make yourself work on a task for two minutes. Chances are, this will turn into a much longer periods of focused work. SELF - EVALUATE Understanding the problem at hand simplifies finding a solution. Analyse why you feel unmotivated, and what you can do about this underlying issue. GRATITUDE TEST… [ 246 more words ]

TWO MINUTE RULE Getting started is always the hardest part – make yourself work on a task for two minutes. Chances are, this will turn into a much longer periods of focused work. SELF –…

16/08/2018

I never thought I would ever have to write and share my relationship story here but the past few days things have been rough for me. I am emotionally a wreck, let alone psychologically. I'm in constant battle with my feelings and my thoughts. That relationship, was everything I ever wanted in life. From the person I was involved with to the "perfection" of the relationship and oh yes, we had our honeymoon phase that I never wanted for it to end but unfortunately each and every relationship has its ups and downs. [ 339 more words ]

I never thought I would ever have to write and share my relationship story here but the past few days things have been rough for me. I am emotionally a wreck, let alone psychologically. I’m i…

12/08/2018

Drink a glass of water when you wake up. Your body loses water while you sleep, so you're naturally dehydrated in the morning. A glass of water when you wake up helps start your day afresh. Define your top 3. Every morning ask yourself, "what are the top 3 most important tasks I will complete today?" Prioritize your day accordingly and don't sleep until the top 3 are complete. [ 112 more words ]

Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake up helps start your day afresh. D…

22/01/2016

25/10/2015

FèDGè

13/10/2015

You know the croppie suits her perfectly!