Leading Training

Leading Training Leading Training is the home of practical training in Business and IT skills development. Our traine Welcome to the home of effective training courses.

We pride ourselves on our relevant, applicable, and dynamic content and approach. If you're looking to develop genuine skills, then you are exactly the type of person we want to get to know. We have short courses in
Web Design,
Web development,
Programming,
Linux Systems,
Microsoft Office packages,
Business Skills and
Personal Development.

10/06/2026

Do over-stimulating video games turn people into impulsive addicts, or are impulsive people simply drawn to gaming?

The relationship between gaming and cognitive control isn't as simple as you think. A recent study compared non-gamers, recreational gamers (14+ hours a week), and those at risk of a gaming disorder to see how they faired on memory, focus, and flexibility tasks.

The findings present a fascinating paradox:

The Attentional Boost: In pure focus and attention tasks, recreational gamers actually outperformed non-gamers, showing superior response readiness.

The Tipping Point: For the problematic gaming group, those benefits completely vanished. Instead, they showed a severe reduction in working memory capacity and significantly higher rates of impulsivity.

The Catch:
Because this study is a snapshot in time, it cannot prove causality. We don’t know if excess gaming causes these deficits, or if naturally impulsive individuals with lower working memory are simply more vulnerable to getting hooked.

The Takeaway:
Whether it is gaming, social media, or high-stimulation work tasks, boundary-setting is critical for protecting self-regulation. Keep it moderate, and your attentional processing might thank you for it.

👉 Discover how to build better self-regulation and focus within your teams. Visit leadingtraining.co.za to view our latest professional development programmes.

LAST CHANCE: ETDP ACCREDITATION DEADLINE – 30 JUNE 2026 🚨Don't miss the final opportunity to register on legacy ETDP qua...
08/06/2026

LAST CHANCE: ETDP ACCREDITATION DEADLINE – 30 JUNE 2026 🚨

Don't miss the final opportunity to register on legacy ETDP qualifications before the permanent cut-off!

🔹 SETA Accredited Assessor
📅 10 – 12 June 2026

🔹 SETA Accredited Facilitator
📅 24 – 26 June 2026

🔹 SETA Accredited Moderator
📅 30 June – 2 July 2026

✅ 100% Online via MS Teams
✅ Fully Digital POEs
✅ Nationally Recognised ETDP Programmes
✅ Final Open Seats Available

Special Bundle Pricing
💼 Any 1 Course – R5 500
💼 Any 2 Courses – R10 500
💼 All 3 Courses – R14 500

The ETDP transition deadline is approaching fast. Once it passes, this pathway to certification will no longer be available.

📧 Book Now: [email protected]

03/06/2026

Struggling to get to bed on time? It might not actually be a discipline flaw.

A study published in the Journal of Health Psychology suggests that bedtime procrastination is deeply rooted in our biology and how we manage our emotions, rather than just a lack of willpower.

Here is what the science reveals:

The Biological Brake: Your resting Heart Rate Variability (HRV) acts as a brake on your nervous system. If your HRV is low, your body stays stuck in hyperarousal—making you physically too wound up to choose sleep.

Brooding vs. Reflection: Active, problem-solving reflection before bed has no negative impact on sleep. However, late-night brooding—fixating passively on the gap between where you are and where you want to be—strongly predicts sleep delay.

The Vicious Cycle: Poor sleep degrades your emotional control, which directly triggers even more bedtime procrastination.

The Fix:

Artificially raise your HRV: Practise slow-paced breathing exercises right before bed to signal calm to your nervous system.

Hijack the brooding: Keep a notepad by your bed. Force anxious, looping thoughts into a structured, actionable plan for tomorrow.

👉 If you are reading this past your bedtime... put the phone down and get some rest!

For more research-backed strategies to elevate your team’s capability and self-regulation skills, explore our courses at leadingtraining.co.za.

06/05/2026

Is a pessimistic outlook just "being realistic"?

A new study tracked predictions versus reality over several months to settle the debate. While people with depression do often experience more negative events, the study found they still overestimated how often bad things would happen and underpredicted the good.

The "Fragile Optimism" Trap:

Depressed individuals can become more optimistic when good things happen, but that optimism is fragile. One setback often sends predictions swinging back to the negative.

Negative expectations were found to be "stubborn"—even when bad things didn't happen, the bias remained.

How to build resilience:

Play Devil’s Advocate: Challenge your own negative predictions.

Track the Wins: Remind yourself of past positive outcomes to combat that "fragility."

The goal isn't just "toxic positivity"—it's about building a more stable, accurate record of your experiences. 💡

29/04/2026

Is short-form content ruining your memory?
Can you actually learn complex topics from multiple short videos? Science suggests it's an uphill battle. 🧠
Researchers used fMRI scans to see how our brains process information from a single 10-minute video versus multiple short clips totalling the same time. The results were clear: the long-form group remembered the content much better.
The Science of Focus:
The claustrum and caudate-nucleus showed greater activation in long-form viewers, helping them store information as a "whole unit."
Short-form viewers struggled to "bring it all together" due to the fragmented nature of the content.
The Lesson: Short videos are great for entertainment, but if you’re trying to master a complex subject, go long. Give your brain the time it needs to build a complete picture.
What’s the last thing you actually remember learning from a short video? 🎥

22/04/2026

If you love what you do, your manager might be more likely to pile on the extra work.

A March 2026 study found a surprising trend: managers often assign more tasks to "intrinsically motivated" employees—those who work for the love of the task rather than just the salary. The assumption? "They won’t mind because they enjoy it."

The Reality Check:

Capacity Ignored: Loving the work doesn't mean you have infinite time.

The Hidden Cost: This bias can lead to burnout and even missed financial bonuses.

Management Tip: If you want to retain your best talent, protect their time. Help them manage their KPIs instead of rewarding their passion with more pressure.

Are you the "go-to" person because you're passionate? It might be time to set some boundaries. ⚖️

15/04/2026

Did I use AI to write this post? If you knew for sure that I did, would you value it less?

Recent research involving 16 different experiments suggests that "AI disclosure" can actually hurt your engagement. When participants knew a piece was AI-generated (or even a human-AI collaboration), they consistently rated it lower than human-made content.

The issue isn't always the quality—it’s the authenticity.

Key Takeaways:

The Process Matters: People don’t just want the result; they want the human effort behind it.

High-Stakes Messaging: For technical reports, AI is fine. For apologies or creative works? It might feel inauthentic.

The Bottom Line: If you need to build trust or connection, take the time to write it yourself.

How do you feel when you find out a message was AI-generated? Let’s chat in the comments! ✍️

01/04/2026

Stressed, anxious... and now FAST! ☕️⚡️

Ever wonder why we reach for a stimulant when we're already feeling the pressure? 🧪 New research suggests caffeine might actually be fighting brain inflammation and reducing oxidative damage.

While we aren't rats (the subjects of this particular review!), the clues suggest your coffee break might be doing more for your brain's immune system than you think. 🐀☕️

Consider this your scientific justification for that second cup.

25/03/2026

Want to keep your cool during a high-stress deadline? 🧘‍♂️ Go for a run.

A new study shows that cardiorespiratory fitness acts as a "buffer" for your emotions. Fitter individuals (with higher VO2 Max) showed less emotional reactivity to negative triggers. 🏃‍♂️💨

Basically: A strong heart helps maintain a steady mind.

It doesn’t matter how you move—find something that fits your schedule and your budget. Your heart (and your head) will thank you.

18/03/2026

Human Rights Day on a Saturday? 📅 That feels like a violation of our long-weekend rights!

Jokes aside, 21 March is a vital day to reflect on the freedoms we often take for granted—like Section 22 of our Constitution. You have the right to choose your trade, occupation, and profession freely. 🇿🇦

But in a changing world, choosing "freely" often means choosing to learn something new. Did you know that 36% of career-changers felt they needed extra training to make their move? 🚀

Whether you’re an individual looking to pivot or a company looking to retain loyal, skilled talent, the right to grow is fundamental.

How are you exercising your right to progress this year? 👇

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