Dr Bianca Els

27/07/2026

🎉 Business #31 of 67 – Challenge Accepted! 🎉

The Mandela Day Challenge continues to grow, one act of kindness at a time! 💙

A heartfelt thank you to Dr Bianca Els for accepting Bravo Youth’s Mandela Dag Kos-insameling / Food Drive Challenge and becoming Business #31 of our 67 Business Challenge!

Your contribution to Steadfast Haven Children’s Home is a wonderful reminder that every person and business can make a difference by giving what is within their capacity. Whether it is food, essential items, services, or another form of support, every contribution matters. ❤️

The challenge now continues...

🌟 Dr. Bianca Els is proudly challenging Vanessa du Plessis Fisioterapeute/Physiotherapists to become Business #32 of 67 by contributing 67 items—or 67 of whatever she is able to give—in support of Steadfast Haven Children’s Home.

We are getting closer and closer to our goal of 67 businesses! 🎉

Vanessa du Plessis—the challenge is now yours! Will you become Business #32 of 67? 🙌

💙 There is no contribution too small. When we each give what we can, together we can make a big difference.

26/06/2026

Discipline is not about doing more. It is about protecting what matters most.

Every distraction you eliminate gives more time and energy to your purpose, your goals, and your growth.

Successful people do not have fewer distractions. They simply choose not to give them power.

What is one distraction you can remove from your day?

24/06/2026

Your normal day is someone's dream. 🤍

The things you see as ordinary—
a home to return to,
food on the table,
good health,
a job,
or time with loved ones—
are blessings that many people wish for every day.

It's easy to focus on what's missing.
It's harder, and often more powerful, to appreciate what's already here.

Gratitude doesn't mean your life is perfect.
It means you recognize the value of what you have while still working toward what you want.

Take a moment today to appreciate the simple things.

Because what feels normal to you
may be a dream come true for someone else. 🙏

22/06/2026

22/06/2026

Progress is not created by occasional bursts of motivation.
It is built through daily effort, repeated over time.

Small actions done consistently create remarkable results.

What effort are you making today?

09/06/2026

Do it anyway!

05/03/2026

I respect people who are silently grinding. Who show up every day.
Who keep going even when it’s hard.

Effort deserves more applause than talent. 💯

02/02/2026

Monday motivation

08/12/2025

Every breakthrough begins with one simple decision — to start exactly where you are.
You don’t need a new week or a new year to become a stronger, more confident version of yourself. Growth happens in the small, consistent steps you choose today.

If you want a better future, take action now and let today be your turning point.

Have a magnificent Monday!