Fitness Connect Live

12/10/2023

Why not kick start your summer with a little yoga challenge in a beautiful setting
Sign up now https://docs.google.com/forms/d/e/1FAIpQLSexCGNj4LkUGGTJPTeOsAtmF7EWvDqe7dy1mpc4uKjwHXt9mg/viewform

12/01/2023

Happy New Year Everyone. It’s time to put the festive season to bed. Let’s get into the gym. Join today

19/11/2021

29/03/2021

26/03/2021

Even the weather joined in

16/03/2021

A whole new way to take your pre-workout

13/03/2021

SUNSET YOGA EVENT IN THE ROSE GARDEN⠀
SPONSORED EVENT⠀
⠀
Yo Yoga Rose Garden Event at the Great Westerford Building, Newlands⠀
Date: Friday 26th March⠀
Time: 4pm to 7pm⠀
Charge: R190⠀
⠀
The Rose Garden event has been born as a result of the successful sunrise classes that we have been holding at this location for the last month. Join us on Friday, 26 March from 4pm for a gentle sunset flow class with against a stunning mountain backdrop. ⠀
⠀
Included in your ticket price are exciting goodie bags for each participant, welcome drinks compliments of Happy Culture, a 60 minute yoga class with Stu, light snacks and drinks after the class, merchandise for sale and a raffle prize giving with lots of prizes on offer from ourselves and the below generous sponsors:⠀
⠀
-
- ⠀
- ⠀
- .skincarerejuvenation
-
- ⠀
-
-
⠀
All bookings run through the Bookamat app, alternatively please contact the studio and we can assist you with registration. Once payment of R190 is made please email the POP to [email protected] to confirm your booking. No shows will be charged.⠀
⠀
Please bring your own mat. If you need to rent a mat please email us to arrange.⠀
⠀
The event will be broadcast on Instagram live for our to join in from home! ⠀
⠀
We look forward to seeing you there ☺️

07/03/2021

This is why we gym

04/03/2021

Don’t forget to start your Friday right. Yoga in the Rose Garden
Yo Yoga

https://bookamat.co/embed/schedule/yo-yoga/book/250683?reloaded=1

27/02/2021

It’s that time of year again. We will have Discovery Health and Fitness assessments at Great Westerford. Please complete the form for further communication

Please indicate if you would like a Discovery Assessment. They will be held at Fitness Connect Live in the Great Westerford Building. We will contact you to confirm a date and time. Please contact [email protected] with any questions