It's a project that started fifteen years ago and has been constantly evolving and adapting its training practices based on the evolution and advancements of the training methods being utilised by the people training there. At The Pit Fitness Lab there's a broad spectrum of clients enrolled in training at any given time, all of which who have goals varying from amateur sport conditioning, pro-am a
nd professional sport conditioning, rehabilitation and movement therapies, as well as generally healthy people wanting to improve their general health and physical appearance. The Pit Fitness Lab is a facility that strives to bridge the gap between rehabilitation training that is necessary after orthopedic procedures, and performance – based training that strives to reach
specific physical or athletic goals. In order for this system to be successful The Pit Fitness Lab is very fortunate to have been able to build a phenomenal medical referral network of professionals that understand not only the rehabilitation needs of their general patients but more specifically the specific rehabilitation needs of athletes – regardless of the discipline they are involved in.Thus the efficient collaboration - as well as constant feedback - established between the medical professionals and the strength trainer at The Pit Fitness Lab allows for fast, efficient recovery from all injuries or limiting restrictions. The Pit fitness Lab is a place that exudes positive reinforcement, encouragement, and performance. The intensive and specialised environment allows for a feeling of family and community with each individual united in their dedication not only to their personal challenges but also sharing in the positive outcomes or completion of challenges of others in the gym.
