12/08/2022
Dental Image
Foods That Help Keep Teeth Clean And Healthy Include:
✅Fruits & vegetables: Crunchy, raw fruits and vegetables, such as apples and carrots, can help remove bacteria that adheres to the surface of the teeth. Melons, celery, pears, and cucumbers that have high water content also help clean teeth and promote overall health.
✅Protein: Lean meats, such as chicken and white fish are a good source of protein, which helps strengthen tooth enamel. Nuts and low-sugar peanut butter also provide protein and are a quick energy source for kids.
✅Calcium-rich products: Low-fat dairy products, such as yogurt and skim milk, are excellent sources of calcium, which is crucial for building strong teeth. Cheese not only delivers calcium, but lingers on teeth and protects them, as well as providing protein and promoting saliva flow.
