Kali Lavela

28/02/2018

Congratulations!!!

28/02/2018

26/01/2018

Its been 2 months, and I was expecting worse. Honestly, ndibulel' iMalt!

24/11/2017

Mxm. Exeshen

Sgubhu = Intervention x Little Simz

10/09/2017

To achieve one must do. This is the only way.
So I decided to change venues and just do 'stuff'. I thoroughly enjoyed it!

Through PUSHing and Taking My Time

08/08/2017

Leg Day!

So says

PUSH and Take Your Time

02/08/2017

This is for your calves. Let yours ankles do the work.



PUSH and Take Your Time

25/07/2017

This I call the 'Criss Cross'.

Primarily it works the lower abs, but it has proven to also work the adductors (muscles on your outer and inner thigh).

Back must be flat on the floor, head flat on the floor, straighten your legs, elevate the legs off the floor and do the criss cross motion.

Form and technique must be kept throughout the exercise.

So says
Songezo Siyavuya Cengimbo

24/07/2017

Some of what FreeCaliBody has done for me.

Now, MORE!!!