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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Mineral Water Man

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Mineral Water Man

SABS approved mineral water in South Africa! Mineral & purified water products for your home & office.

07/09/2026

𝙔𝙤𝙪 𝙘𝙝𝙚𝙘𝙠 𝙩𝙝𝙚 𝙡𝙖𝙗𝙚𝙡𝙨 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙛𝙤𝙤𝙙.
𝘽𝙪𝙩 𝙬𝙝𝙚𝙣 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙡𝙖𝙨𝙩 𝙩𝙞𝙢𝙚 𝙮𝙤𝙪 𝙘𝙝𝙚𝙘𝙠𝙚𝙙 𝙩𝙝𝙚 𝙡𝙖𝙗𝙚𝙡 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙬𝙖𝙩𝙚𝙧?

If you want to know what you’re actually drinking, there are a few numbers worth understanding:

🔹 𝗧𝗗𝗦 (𝗧𝗼𝘁𝗮𝗹 𝗗𝗶𝘀𝘀𝗼𝗹𝘃𝗲𝗱 𝗦𝗼𝗹𝗶𝗱𝘀)
TDS gives you an indication of the amount of dissolved minerals and salts in the water. Highly purified water can have very low TDS, while natural mineral water contains minerals picked up naturally as it moves through rock and earth.

🔹 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠
An essential mineral involved in hundreds of processes in the body, including normal muscle and nerve function.

🔹 𝗖𝗔𝗟𝗖𝗜𝗨𝗠
Important for healthy bones and teeth, as well as normal muscle function.

🔹 𝗔𝗟𝗞𝗜𝗟𝗜𝗡𝗜𝗧𝗬
Indicates the water’s ability to resist changes in pH. Spring Valley Natural Mineral Water has an alkalinity of 235 mg/L.

🔹 𝗽𝗛
Tells you how acidic or alkaline the water is on a scale of 0–14. Spring Valley has a naturally alkaline pH of 8.2.

𝘼𝙣𝙙 𝙩𝙝𝙚𝙣 𝙩𝙝𝙚𝙧𝙚’𝙨 𝙩𝙝𝙚 𝙣𝙪𝙢𝙗𝙚𝙧 𝙩𝙝𝙖𝙩 𝙜𝙞𝙫𝙚𝙨 𝙮𝙤𝙪 𝙖 𝙦𝙪𝙞𝙘𝙠 𝙨𝙣𝙖𝙥𝙨𝙝𝙤𝙩 𝙤𝙛 𝙢𝙞𝙣𝙚𝙧𝙖𝙡 𝙘𝙤𝙣𝙩𝙚𝙣𝙩:
💧 Spring Valley Natural Mineral Water: TDS 258 mg/L

Read the label. Know your water ➡ www.mineralwaterman.co.za

04/09/2026

𝙊𝙣𝙚 𝙝𝙤𝙪𝙧 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙨𝙤𝙪𝙣𝙙 𝙡𝙞𝙠𝙚 𝙢𝙪𝙘𝙝...

But give yourself one intentional hour every day and, over time, those hours can add up to meaningful change.

✍️ 𝗪𝗥𝗜𝗧𝗘
Journal. Create. Explore ideas. Set intentions. Build a vision for the life you want to create.

🧘‍♂️ 𝗕𝗥𝗘𝗔𝗧𝗛𝗘
Slow down. Create stillness. Give your mind space to settle, reset and find clarity.

🌱 𝗚𝗥𝗢𝗨𝗡𝗗
Step outside. Connect with nature. Feel the earth beneath your feet and bring yourself into the present.

🏃 𝗠𝗢𝗩𝗘
Walk. Stretch. Train. Practise yoga. Build strength, energy and mobility through consistent movement.

💧 𝘼𝙣𝙙 𝙠𝙚𝙚𝙥 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙 𝙖𝙡𝙤𝙣𝙜 𝙩𝙝𝙚 𝙬𝙖𝙮.

You don’t have to transform everything overnight. Small practices, repeated consistently, can shape how you think, feel and live.

One hour. Every day. Imagine where it could take you in a year.

What could change if you invested one hour a day in yourself?

www.mineralwaterman.co.za

02/09/2026

Spring has a way of making us want to open the windows, clear the cupboards and start fresh. 🌿

But a good spring clean isn’t only about getting rid of clutter.

𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙢𝙖𝙠𝙞𝙣𝙜 𝙧𝙤𝙤𝙢 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙬𝙖𝙣𝙩 𝙢𝙤𝙧𝙚 𝙤𝙛.

🌱 Clear the things you no longer use.
🌱 Simplify the spaces that feel overcrowded.
🌱 Refresh the routines that have become a little stale.

And create some breathing room for the new season ahead.

A lighter space can bring a sense of clarity, energy and possibility.

𝗧𝗵𝗶𝘀 𝗦𝗽𝗿𝗶𝗻𝗴, 𝗱𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗰𝗹𝗲𝗮𝗻. 𝗠𝗮𝗸𝗲 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗻𝗲𝘄.

💧 Ready for a fresh start?

www.mineralwaterman.co.za

31/08/2026

𝗢𝘂𝗿 𝗯𝗼𝗱𝗶𝗲𝘀 𝗰𝗵𝗮𝗻𝗴𝗲. 𝗦𝗼 𝗱𝗼 𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗻𝗲𝗲𝗱𝘀. 🌸

A woman's nutritional requirements aren't the same at every stage of life.
From adolescence to pregnancy, through perimenopause and beyond, our bodies experience natural changes that can influence the nutrients we need to support our health and wellbeing.

Swipe through to learn about some of the most common mineral needs during different stages of life.

𝙊𝙧𝙙𝙚𝙧 𝙮𝙤𝙪𝙧 𝙢𝙞𝙣𝙚𝙧𝙖𝙡-𝙧𝙞𝙘𝙝, 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙢𝙞𝙣𝙚𝙧𝙖𝙡 𝙬𝙖𝙩𝙚𝙧 𝙩𝙤𝙙𝙖𝙮 ➡ www.mineralwaterman.co.za

28/08/2026

𝗬𝗼𝘂𝗿 𝘀𝗸𝗶𝗻𝗰𝗮𝗿𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗺𝗶𝘀𝘀𝗶𝗻𝗴 𝗶𝘁𝘀 𝗺𝗼𝘀𝘁 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘀𝘁𝗲𝗽.

We spend hundreds, sometimes thousands, on skincare products each year.
But are we overlooking one of the simplest ways to support healthy-looking skin?

Discover why healthy skin starts long before you reach for your favourite moisturiser ➡ https://www.linkedin.com/pulse/great-skin-begins-beneath-surface-mineral-water-man-rr7nf

26/08/2026

𝗦𝗲𝗿𝘃𝗶𝗰𝗲 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗖𝗼𝘂𝗻𝘁 𝗢𝗻 ⭐⭐⭐⭐⭐

Great water is only part of what we do.

From the moment you place your order to the moment it arrives at your door, our team is committed to making every experience as smooth and reliable as possible.

Thank you, Tarryn, for your kind words. Knowing our customers trust us with their hydration means everything to us.

𝙏𝙖𝙨𝙩𝙚 𝙩𝙝𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚: www.mineralwaterman.co.za

24/08/2026

💧𝗦𝗺𝗮𝗹𝗹 𝗛𝗮𝗯𝗶𝘁𝘀. 𝗕𝗶𝗴 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲💧

It's World Water Week, a reminder that good hydration isn't about perfection. It's about the small things we do consistently.

A few simple habits can make it easier to stay hydrated throughout the day, helping you feel your best and support your overall wellbeing.

Swipe through for five easy ways to make hydration part of your everyday routine. 💧

𝙒𝙝𝙞𝙘𝙝 𝙝𝙖𝙗𝙞𝙩 𝙬𝙞𝙡𝙡 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮?

www.mineralwaterman.co.za

21/08/2026

💧𝗔 𝗱𝗿𝗶𝗽 𝗮𝗱𝗱𝘀 𝘂𝗽 𝗳𝗮𝘀𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸...

One small drip from a leaking tap might not seem like much, but it 𝗰𝗮𝗻 𝘄𝗮𝘀𝘁𝗲 𝘂𝗽 𝘁𝗼 𝟯𝟴𝟬 𝗹𝗶𝘁𝗿𝗲𝘀 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆.

That's enough water to make a real difference, simply disappearing down the drain.

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀...
Most leaks are quick and easy to fix. A few minutes today could save thousands of litres of water over the course of a year.

𝙎𝙖𝙫𝙚 𝙒𝙖𝙩𝙚𝙧 💧 𝙀𝙫𝙚𝙧𝙮 𝙙𝙧𝙤𝙥 𝙘𝙤𝙪𝙣𝙩𝙨.

Take a moment today to check all your taps.

www.mineralwaterman.co.za

19/08/2026

What you consume doesn't stay hidden.

𝗜𝘁 𝘀𝗵𝗼𝘄𝘀 𝗶𝗻...
your energy
your concentration
your skin
your mood
how you move through your day

Every sip. Every meal. Every choice is an investment in the person you're becoming.

𝗚𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗶𝘁 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀.

𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙡𝙤𝙤𝙠 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬?
www.mineralwaterman.co.za

17/08/2026

𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝘄𝗮𝘁𝗲𝗿 𝘀𝗵𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗿𝗲𝗮𝗹𝗹𝘆 𝗯𝗲 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴?

The short answer? 𝙄𝙩 𝙙𝙚𝙥𝙚𝙣𝙙𝙨.
There's no one-size-fits-all answer because every body is different.

𝗧𝗵𝗲 𝗮𝗺𝗼𝘂𝗻𝘁 𝗼𝗳 𝘄𝗮𝘁𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗰𝗮𝗻 𝗯𝗲 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝗯𝘆:

💧 Your body size and weight
💧 Your activity level
💧 The climate you're in
💧 Your age
💧 Your overall health
💧 Pregnancy or breastfeeding

That's why the "8 𝘨𝘭𝘢𝘴𝘴𝘦𝘴 𝘢 𝘥𝘢𝘺" guideline is a useful guideline, but not a rule.

𝙏𝙝𝙚𝙧𝙚'𝙨 𝙖𝙣𝙤𝙩𝙝𝙚𝙧 𝙥𝙞𝙚𝙘𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙥𝙪𝙯𝙯𝙡𝙚 𝙩𝙤𝙤.

Hydration isn't only about how much water you drink. Your body also depends on essential minerals to help regulate fluid balance, support muscle and nerve function, and keep everything working as it should.

That's one of the benefits of choosing naturally mineral-rich water.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗼𝘂𝗿 𝗿𝗮𝗻𝗴𝗲: www.mineralwaterman.co.za

Address

Unit 15, Skyway Business Park
Randburg
2158

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.mineralwaterman.co.za/

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