Think Silver

31/03/2025

Leadership is demanding, but burnout isn’t a badge of honor.

If you're feeling exhausted, unfocused, or just “over it” it's time to reset. Small shifts can make a huge difference.

28/08/2024

We all have moments in which we get stuck. Its human. How do we come unstuck?

A simple overview of how you can come unstuck.

If you feel you loop back too often and remain stuck, I am here to help you come unstuck.

The Cognitive Emotive Loop: Understanding the Trap and How to Liberate YourselfWhat is a Cognitive Emotive Loop?A cognitive-emotive loop is a cycle where our thoughts and beliefs generate emotions that reinforce our perceptions, creating a self-perpetuating cycle that keeps us stuck. This loop drain...

16/08/2024

𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗿𝗮𝘇𝘆 𝘁𝗶𝗺𝗲𝘀

Crazy times in our lives or business are often situations or times that bring change(s)/expansion. In these times we often find ourselves or our teams challenged or uncertain in how to navigate through these times.

Often we are so focused on the outcome we want to achieve, that we forget the importance of how we are "being"! We aspire to arrive at a certain outcome but our beingness can sometimes be navigating differently. How are you "being" as you navigate your crazy time?

The results we are seeing unfold are often what we are unconsciously committed to in our being-ness.

18/07/2024

𝗖𝗮𝗻 𝘄𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 & 𝗳𝗮𝗺𝗶𝗹𝘆?

Yes we can! It's simply about our ability to shift gears.

When I start up with clients especially in high profile or any generally high stress position I work predominantly on helping them understand and regulate their nervous systems.

The reality is that our work stresses do not need to ripple into our home environment.

We can all get stuck here easily and many of my clients find themselves stuck here when I first start their journey with them. I look forward to connecting with you for any questions you may have. Contact me for a 1-on-1 session.

17/07/2024

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗲𝗱𝗴𝗲?

"Leaders who know themselves are generally better leaders." Knowing ourselves and spending time connecting to your inner landscape cultivates your consciousness, empathy and when you bring presence into your leadership you have the recipe for great impact.

17/07/2024

𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝘂𝗻𝗹𝗼𝗰𝗸 𝗽𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗶𝗻 𝘆𝗼𝘂 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿𝘀?

"Pushing" towards success is outdated and frankly has not ever been a sustainable option. Causing burnout, disconnect and often a culture of winning at all costs which often impacts the humanness of companies, leaders and even as Parents. "Pushing" often spirals us and others into unhealthy stress responses, continuously moving through survival - a pattern that can even lead to chronic anxiousness.

When our nervous system can find spaces to unwind, feel safe and loved we are able to access an exponentially greater amount of our potential.

To unlock potential we need to start by recognizing how we are being, observe the results we are getting, then only can we assess what is necessary to be "doing"...often we become so focused on doing that we forget to feel into our being.

Ready to explore how you are being and how this relates to how you can unlock your own and the potential in others? Reach out if you would like to know where to start on this journey or to simply assess where you are at currently.

17/07/2024

𝗧𝗵𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀

Understanding our nervous system and being able to regulate our nervous system can give us greater resilience and clarity of mind when the environment around us increases the stress placed on us.

Sadly clients only realize how they have been ignoring the signs of the body (and the impact of stress) until their health is impacted. And then they turn to working with me on changing their path forward.

Increase your edge. Prevention is always better than cure. And for my conscious clients who realize the importance of understanding their Nervous system, we work on how to manage their inner state so they can sustainably perform at their best rather than having unpredictable health issues that come up causing them even more stress.

If this has been your journey, reach out. I would be happy to chat to you.

17/07/2024

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗹𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽?

Conscious leadership is tapping into the power of presence, the wisdom that we can take from what we feel in our bodies (your information source that is often left untapped) and conscious practices (that include understanding ourselves more deeply ie. our emotional maturity and wisdom, our thinking patterns, our nervous systems). Leaders who know themselves understand and feel naturally more connected to those they lead and those they love.

27/03/2024

Finding sustainable motivation as a leader is key to driving success and fostering growth, both personally and within your team. Here are some daily habits to keep your motivation thriving:

1️⃣ Start with Purpose: Begin each day by reconnecting with your why. Reflect on your values and the larger purpose driving your work. This grounding exercise sets a positive tone for the day ahead.

2️⃣ Mindful Moments: Incorporate mindfulness practices into your daily routine. Whether it's a few minutes of deep breathing, meditation, or a mindful walk, these moments of presence can recharge your energy and focus.

3️⃣ Set Clear Goals: Break down your long-term goals into smaller, manageable tasks. Setting clear, achievable objectives provides a roadmap for progress and fuels your sense of accomplishment.

4️⃣ Celebrate Progress: Take time to celebrate your wins, no matter how small. Recognizing your achievements boosts morale and reinforces positive habits.

5️⃣ Stay Active: Physical activity is a powerful tool for maintaining motivation. Whether it's a morning workout, yoga session, or a brisk walk, regular exercise releases endorphins that enhance your mood and productivity.

6️⃣ Seek Inspiration: Surround yourself with sources of inspiration. Whether it's reading books, listening to podcasts, or engaging with thought leaders in your industry, exposure to new ideas and perspectives can reignite your passion.

7️⃣ Prioritize Self-Care: Remember to prioritize self-care amidst your busy schedule. Adequate rest, nutrition, and downtime are essential for sustaining motivation and preventing burnout.

By incorporating these daily habits into your routine, you can cultivate a resilient mindset and stay motivated as you navigate the challenges and opportunities of leadership.

27/03/2024

Finding sustainable motivation as a leader is key to driving success and fostering growth, both personally and within your team. Here are some daily habits to keep your motivation thriving:

1️⃣ Start with Purpose: Begin each day by reconnecting with your why. Reflect on your values and the larger purpose driving your work. This grounding exercise sets a positive tone for the day ahead.

2️⃣ Mindful Moments: Incorporate mindfulness practices into your daily routine. Whether it's a few minutes of deep breathing, meditation, or a mindful walk, these moments of presence can recharge your energy and focus.

3️⃣ Set Clear Goals: Break down your long-term goals into smaller, manageable tasks. Setting clear, achievable objectives provides a roadmap for progress and fuels your sense of accomplishment.

4️⃣ Celebrate Progress: Take time to celebrate your wins, no matter how small. Recognizing your achievements boosts morale and reinforces positive habits.

5️⃣ Stay Active: Physical activity is a powerful tool for maintaining motivation. Whether it's a morning workout, yoga session, or a brisk walk, regular exercise releases endorphins that enhance your mood and productivity.

6️⃣ Seek Inspiration: Surround yourself with sources of inspiration. Whether it's reading books, listening to podcasts, or engaging with thought leaders in your industry, exposure to new ideas and perspectives can reignite your passion.

7️⃣ Prioritize Self-Care: Remember to prioritize self-care amidst your busy schedule. Adequate rest, nutrition, and downtime are essential for sustaining motivation and preventing burnout.

By incorporating these daily habits into your routine, you can cultivate a resilient mindset and stay motivated as you navigate the challenges and opportunities of leadership.