30/10/2026
☀️💧 A LITTLE REMINDER FOR A HOT parkrun! 💧☀️
Summer is making itself known this Saturday, with temperatures expected to reach around 30°C!
Whether you're walking, jogging, running or volunteering, we'd love you to join us — but please remember to prepare for the heat!
💧 Bring plenty of water to stay hydrated.
🧢 Wear a hat and apply sunscreen before heading out.
👕 Dress comfortably for the warm weather.
🐢 Take it at your own pace, listen to your body and don't be afraid to slow down.
To our amazing volunteers: Please bring water along with you, especially if you're stationed out on the course. We need you to stay hydrated and look after yourselves too! 💚
Let's make it another wonderful Saturday at Val du Charron parkrun, while keeping everyone's wellbeing a priority.
See you tomorrow morning!