Walonia Enterprises Limited

13/03/2023

Women Eat Peanuts!
High consumption of peanuts reduces the risk of breast cancer by 2.3 times.
You have heard.

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Making peanut butter a daily staple in your diet can also help to lower your LDL or "bad" cholesterol, as noted by Harvard University. That's all the more reason to chow down on a peanut butter and banana sandwich on whole wheat bread for a super fulfilling , healthy lunch.

21/08/2020

If you eat peanut butter every day, your cholesterol levels may improve.

According to the American Heart Association , approximately 94.6 million American adults (roughly 40 percent) have total cholesterol levels of 200 mg/dl or higher. Additionally, of those folks, 28.5 million (about 12 percent) have total cholesterol levels higher than 240 mg/dl. If you're looking to get your cholesterol levels down into healthy territory, you may want to consider eating a serving of peanut butter every day. "Peanut butter contains healthy fats, particularly monounsaturated fats," registered dietitian Amanda A. Kostro Miller told The List. "Monounsaturated fats can help increase the good cholesterol in the body."

11/08/2020

So, how exactly does peanut butter's overall nutritional profile stack up? "One serving (about 2 tablespoons) has 3.3 grams of saturated fat and 12.3 grams of unsaturated fat, or about 80 percent unsaturated fat, "That puts it up there with olive oil in terms of the ratio of unsaturated to saturated fat." Given that many experts extol the virtues of olive oil , being similar in composition is, by extension, a good thing. As the American Heart Association explained, unsaturated fats "[provide] essential fats your body needs but can't produce itself."