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NACKS Home of Umocho Spice and rich African flavors. We source quality spices from South Africa, Nigeria & Tanzania—packed fresh, blended with pride.

NACKS…We Spice It 🌶️

02/10/2026

2 OCTOBER 2026 NEW PRICE LIST

*NACKS INVESTMENT LTD - 1KG PRICE LIST*

- *Chip Spice* - K90
- *Potjie Mix* - K120
- *Chicken Spice* - K100
- *Portuguese Chicken* - K100
- *BBQ Spice* - K100
- *Steak and Chops* - K100
- *Fish Seasoning* - K120
- *Lemon and Herbs* - K120
- *Brown Onion* - K120
- *Beef Stew* - K130
- *Instant Gravy* - Price TBC
- *Tandoori Chicken* - K150
- *Garlic Powder* - K170
- *Cinnamon* - K250
- *Ginger* - K250
- *Cloves* - K350
- *Nutmeg* - K600
- *Cumin Powder* - K300
- *Cumin Seeds* - K300
- *Hibiscus* - K300
- *Salt and Vinegar* - K100
- *Cheesy Onion* - K120
- *Chutney Sprinkles* - K120
- *Creamy Cheese* - K120
- *Cheese Sprinkles* - K120
- *Butter Sprinkles* - K120
- *Taste O Mat* - K100
- *Mother in law* - K180
- *Chicken Masala* - K170
- *Curry Powder* - K150
- *Turmeric Powder* - K200
- *Samoosa* - K180
- *Black Pepper* - K180
- *White Pepper* - K250
- *Cayenne Pepper* - K250
- *Rosemary* - K250
- *Bay Leaves* - K300
- *Mama Emma* - K120
- *BBQ Chip Spice* - K120
- *BBQ Seasoning* - K120
- *Binder* - K120
- *Crystal Salt* - K100
- *Himalayan Salt* - K120
- *Whole Black Pepper* - K350
- *Chips Superb* - K120
- *Cardamom* - K40 (25g) / K80 (50g)
- *Farmstyle Boerewors* - K120
- *Chilli Boerewors* - K130
- *Kileh Boerewors* - K120
- *Nattipak Boerewors* - K40
- *Beef Sausage* - K120
- *BBQ Beef Sausage* - K120
- *Coriander Powder* - K150

Neem powder is made from dried neem leaves — very bitter, but very powerful. In Zambia we call it a natural antibiotic.H...
01/10/2026

Neem powder is made from dried neem leaves — very bitter, but very powerful. In Zambia we call it a natural antibiotic.

Here are the main benefits:

*1. Blood Purifier & Skin*
This is the #1 reason people use it. Helps with acne, rashes, eczema, dark spots. It cleans blood from inside, so skin becomes clearer. You can drink it and also mix a little with water to apply on pimples.

*2. Fights Bacteria & Infections*
Natural antibacterial, antifungal. Helps with wounds, athlete's foot, dandruff, bad breath.

*3. May Help Blood Sugar*
Some studies show neem can help lower blood sugar and improve insulin sensitivity. People with diabetes use it, but you must monitor your levels.

*4. Supports Immune System*
Rich in antioxidants — helps body fight colds, infections.

*5. Digestion & Worms*
Traditionally used to expel intestinal worms, reduce bloating and constipation.

*6. Dental Health*
Neem kills bacteria in mouth. Good for bleeding gums, mouth sores, bad breath.

*7. Hair*
Stops dandruff and scalp itching. Mix powder with water or coconut oil for hair mask.

How people take it:
- *Inside:* 1/4 to 1/2 teaspoon with warm water once daily after food. It's very bitter, so many people take it with honey.
- *Outside:* Mix with water/rose water to make paste for face or scalp.

Be careful:
- *Very bitter - don't take too much.* Can cause stomach upset, nausea.
- *NOT for pregnant women* — can cause miscarriage
- *Not for people trying to have a baby* — may reduce fertility if used long-term
- If you have low blood sugar or take diabetes/BP medicine, talk to your pharmacist first
- Not for children under 5 in large doses

Neem is strong — you don't need to take it every day for months. Most people do 2-3 weeks, then take a break.

Do you want to use it for skin, sugar, or stomach? I can tell you the exact way to prepare it for that.

Soursop powder is made from dried soursop fruit - also called Graviola. People use it for health and as tea / juice.bene...
01/10/2026

Soursop powder is made from dried soursop fruit - also called Graviola. People use it for health and as tea / juice.
benefits of Soursop:

*1. High in Vitamins & Antioxidants*
Very rich in Vitamin C, fiber, potassium. Helps your immune system and helps your body fight damage from stress and poor diet.

*2. Supports Digestion*
Because it has a lot of fiber, it can help with constipation and bloating and make you feel full longer.

*3. May Help with Inflammation*
Contains acetogenins and other plant compounds that studies show can reduce inflammation. People use it for joint pain.

*4. May Help with Blood Sugar*
Some small studies show soursop leaf/fruit powder may help lower blood sugar levels. But it’s not a replacement for medicine.

*5. Better Sleep & Relaxation*
In Zambia many people take soursop tea in the evening - it has a calming effect and helps with sleep.

*6. Skin and Energy*
Antioxidants help with clearer skin and more energy when taken regularly.

29/09/2026

☕ ONE CUP A DAY!
Ginger + Cinnamon + Cardamom + Cloves = Natural energy, good digestion & strong heart.
Why spend more on energy drinks when nature gave us Masala Tea?

SOURSOP POWDER100% Natural | No Additives | No PreservativesRich in Vitamin C, fiber, and antioxidants to support immuni...
28/09/2026

SOURSOP POWDER
100% Natural | No Additives | No Preservatives

Rich in Vitamin C, fiber, and antioxidants to support immunity and digestion.

How to use: Add 1 teaspoon to water, juice, smoothie, or porridge.

Soursop Powder K100

WHICH TAIL IS THE BEST? 🤤Oxtail, Pig Tail, Kangaroo Tail, Lobster Tail, Sheep Tail, Crawfish Tail — which one are you pi...
20/09/2026

WHICH TAIL IS THE BEST? 🤤
Oxtail, Pig Tail, Kangaroo Tail, Lobster Tail, Sheep Tail, Crawfish Tail — which one are you picking?

Traditional Chinese Medicine (TCM) makes very little distinction between food and medicine. We put herbs in food for tas...
14/09/2026

Traditional Chinese Medicine (TCM) makes very little distinction between food and medicine. We put herbs in food for taste, and for medicinal effects. We mix food into herbs to make them palatable. Ultimately, herbs work their way into everyone’s health program.

Herbs are taken for acute illness, to maintain balance and to prevent disease. Their use depends on sharp differential diagnosis procedures. By narrowing down herbal energetics, we can design herb regimes with power, potency and targeted effects.

These herbs are very powerful, so please consult a trained professional before you start using them.

The 6 Major Tonics & Their Uses

1. Ginseng root (Panax ginseng) – “King of Herbs”
• For: Men. General health + energy tonic
• Does: Adaptogen. Increases physical/mental capacity, reduces stress, boosts metabolism & CNS function
• Types: Korean, Chinese, Manchurian depending on origin
• Note: "Ginseng" is often misused for other tonics like Ashwagandha "Indian Ginseng" and Suma "Brazilian Ginseng"

2. D**g Quai root (Angelica sinensis) – “Queen of Herbs”
• For: Women. The #1 female tonic in China
• Does: Blood tonic + blood mover. Regulates menstrual cycle, strengthens reproductive organs, heart & liver
• Bonus: High in iron + B12. Used for anemia. Name means "Return to proper order"

3. Schisandra berry (Schizandra chinensis) – “Five Flavor Berry”
• For: Endurance + longevity tonic
• Does: Sour/astringent. "Poor man’s ginseng". Increases stamina, fights fatigue, used as male sexual tonic
• Unique: Has all 5 flavors: sweet, sour, pungent, bitter, salty

4. Ho Shou Wu (Polygonum multiflorum) – “Fo-Ti”
• For: Long-term aging + vitality tonic
• Does: Lowers cholesterol, strengthens heart, supports kidneys/urinary function, helps constipation & low stamina
• Lore: Named after Mr. Ho whose infertility + long life were credited to this herb
• Prep: Must be boiled in black bean liquid to be "superior medicine"

5. Astragalus (Astragalus membranaceus) – “Huang Qi”
• For: Immune + energy
• Does: "Junior ginseng". Qi tonic. Boosts energy, stress adaptation, and ALL types of immune function
• Bonus: Tastes great in soup. Used for long-term disease prevention. Strongly antiviral

6. Isatidis Root (Isatis tinctoria) – “Ban Lan Gen”
• For: Immune + cooling
• Does: Broad spectrum antimicrobial: anti-virus + anti-bacteria. Reduces fever. Strengthens lungs
• Synergy: Often paired with warming Astragalus for balance
• Research: Shown to reduce lung abscess/inflammation in animal studies

Cheesy onion spice is a savory blend of cheese powder, onion powder, salt, and herbs used to add a rich, tangy flavor to...
14/09/2026

Cheesy onion spice is a savory blend of cheese powder, onion powder, salt, and herbs used to add a rich, tangy flavor to snacks, meals, and side dishes.

Common Uses
✅Snacks: Sprinkle the powder directly over popcorn, potato chips, roasted nuts, or pretzels.
✅ Vegetables: Toss roasted or steamed potatoes, cauliflower, and broccoli in the seasoning.
✅ Dips and Spreads: Mix the spice blend into sour cream, cream cheese, or Greek yogurt for a quick homemade veggie dip.
✅ Breads and Pizzas: Dust the seasoning over pizza dough, flatbreads, or garlic bread before baking.

Tips for Application
📌 For dry foods: Use a tiny bit of oil or butter so the powder sticks well to items like popcorn or roasted potato wedges.
📌 For cooking: Add the seasoning toward the end of cooking or right after heating so the delicate cheesy onion notes do not burn.

Address

Chisokone Avenue
Kitwe

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 17:00
Sunday 07:00 - 17:00

Telephone

+260969919624

Website

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