29/04/2022
"If you always do what you’ve always done, you’ll always get what you’ve always got!”
~ Alan Scott
Today’s Tip
Several years ago, a very interesting experiment was conducted.
In the off-season, a basketball team was split into 3 groups for a month. The first group practiced shooting free throws for 30 minutes per day. The second group didn’t practice shooting free throws at all. The third group also didn’t physically practice shooting free throws at all, but this group spent 5 minutes per day visualizing themselves shooting free throws and getting them in the basket.
The results: The first group improved their free throw shooting by 24%. As one might expect, 30-minutes a day of practice led to improved performance. The second group had a 0% average improvement. Once again, as you would expect, by not practicing, the players didn’t improve their performance.
The most interesting result was the third group, who increased their free throw shooting by 23%. This group improved performance by virtually the same amount as group one. And they didn’t even take a single practice shot. And, they only spent 16% of the time (5 minutes visualizing vs. group one’s 30 minutes of actual practice) trying to improve.
Now, I’m not saying that people should never physically practice things to get better at them. No, real practice is essential to success. But, when you add visualization, your success can go through the roof.
Visualizing yourself achieving success is also known as “mental rehearsal.” And mental rehearsal has been proven to improve performance in a variety of situations from job interviews to presentations to sales calls to athletic performance.