Diary 101 Podcast

Diary 101 Podcast Diary 101 Podcast is a space for honest conversations about growth and real journeys.

Hosted by Akakandelwa Kandepwe, it shares the lessons, pivots, and progress behind meaningful work — reminding young people to start before they feel ready.

26/05/2026

📸Nobody talks about what happens after the graduation photos.

In this solo episode of Diary 101, Akakandelwa Sophie Kandepwe is getting honest about the post-graduation transition nobody prepares you for — the financial pressure, the family expectations, the isolation, and the quiet identity crisis that comes when the structure of university disappears.

Here's what she wishes someone had told her earlier:
🎓 Your degree gets you in the room — your soft skills keep you there
🤝 Community is not optional during this season, it's survival
🙋🏾‍♀️ Volunteer, network, and say yes to things that build experience over income
📵 Social media is a highlight reel — someone's LinkedIn title doesn't mean they have it all together
⏸️ Taking a break to reflect is not giving up, it's strategy

If you're in that in-between space right now — graduated but not yet settled — this episode is for you.

🎧 Listen now — https://rss.com/podcasts/diary-101-podcast/

🎓 You got the degree… now what?Tomorrow on Diary 101, Akakandelwa Sophie Kandepwe gets honest about the part nobody prep...
25/05/2026

🎓 You got the degree… now what?

Tomorrow on Diary 101, Akakandelwa Sophie Kandepwe gets honest about the part nobody prepares you for after graduation — the pressure, the uncertainty, the comparison, and figuring out who you are when university is no longer your structure.

From soft skills and networking to identity, community, and learning to pause without feeling behind — this is a conversation for anyone navigating the messy middle.

Because graduation is not the finish line… sometimes it’s the beginning of the real transition.

⏳ New episode drops tomorrow.

22/05/2026

🎙️The right conversation can shift everything...

Aka reflects on the reason behind starting the platform — creating space for honest conversations, shared experiences, and stories that help people grow.

What started as an idea became a reminder that conversations can inspire perspective, clarity, and connection. Sometimes the right conversation can change how someone sees themselves — and what’s possible for them.

💬 What inspired you to start something meaningful?

🎧 Tune into this week's episode:
https://rss.com/podcasts/diary-101-podcast/

21/05/2026

📊 Finance and investment often sound intimidating… until someone explains the human side of it.

Bupe M'paruri shares more about her journey as a finance and investment analyst and the work her company is doing.

Her story is a reminder that careers in finance aren’t just about numbers — they’re about understanding systems, creating opportunities, and making informed decisions that shape people’s futures.

✨ Exposure builds confidence
✨ Experience builds perspective
✨ Learning to navigate ambitious spaces with confidence

💬 What career path has changed the way you see the world?

🎧 Catch the full conversation here:
https://rss.com/podcasts/diary-101-podcast/

19/05/2026

🎙️ What happens when exposure changes the way you see yourself — and the world?

In this episode of the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Bupe M'paruri, a finance and investment professional, to unpack education, career growth, and navigating ambition in unfamiliar spaces.

✨ The impact of exposure and quality education
✨ Building a career through internships and intentional networking
✨ Why young people should focus on skills before income
✨ Learning to balance ambition, rest, and personal growth

Sometimes growth begins the moment you leave what’s familiar.

💬 What experience changed the trajectory of your life?
🎧 Listen here → https://rss.com/podcasts/diary-101-podcast/

🌐Exposure changes everything...Tomorrow on the Diary 101 Podcast, Akakandelwa Sophie Kandepwe  sits down with Bupe M'par...
18/05/2026

🌐Exposure changes everything...

Tomorrow on the Diary 101 Podcast, Akakandelwa Sophie Kandepwe sits down with Bupe M'paruri for a conversation on education, exposure, ambition, and navigating unfamiliar spaces.

From internships and networking to balancing growth and rest, this episode explores how exposure can shape confidence, perspective, and opportunity.

Because sometimes the biggest shift happens the moment you step outside what’s familiar. ✨

⏳ New episode drops tomorrow.

15/05/2026

💭The little things matter more than we think.

This conversation also explores etiquette and time management — and how the way we show up daily shapes opportunities, relationships, and growth.

Because being late, unprepared, or careless doesn’t just affect time — it affects perception.
✨ Discipline matters
✨ Professionalism matters
✨ The little things matter more than we think

🎧 Catch up here: https://rss.com/podcasts/diary-101-podcast/

14/05/2026

🎙️ Talent means little if preparation is missing.

Today on the Diary 101 Podcast, Solomon Valor Mulanda reflects on how lack of preparation has cost many people opportunities they were actually capable of handling.

Because sometimes the difference between being overlooked and being chosen isn’t potential — it’s readiness.
✨ Preparation creates confidence
✨ Preparation creates clarity
✨ Preparation helps opportunity recognize you

The question is: are you preparing for the opportunities you keep praying for?

🎧 Catch the full conversation here:
https://rss.com/podcasts/diary-101-podcast/

12/05/2026

🎙️ What if the biggest thing holding young people back isn’t talent… but communication and identity?

In this episode of the Diary 101 Podcast, Akakandelwa Sophie Kandepwe sits down with Solomon Valor Mulanda to unpack communication, leadership, career transitions, and the pressure young people face trying to become everything at once.

✨ Communication is more than speaking well
✨ Leadership starts with self-awareness
✨ Trends can distract you from who you really are
✨ Growth happens when you act on ideas quickly

Sometimes the real work is learning yourself before trying to lead others.

💬 What’s one skill you think young people underestimate the most?

🎧 Listen → https://rss.com/podcasts/diary-101-podcast/

🎙️ Everyone wants to stand out… but what if the real problem is we’ve forgotten how to communicate — and who we are?Tomo...
11/05/2026

🎙️ Everyone wants to stand out… but what if the real problem is we’ve forgotten how to communicate — and who we are?

Tomorrow on the Diary 101 Podcast, Akakandelwa Kandepwe sits down with Solomon Valor Mulanda for a conversation on communication, leadership, identity, and the pressure young people face trying to become everything at once.

From self-awareness to acting on ideas quickly, this episode might challenge how you see growth.
Because sometimes the biggest flex isn’t talent — it’s clarity. ✨

⏳ New episode drops tomorrow.

08/05/2026

Not every young person gets the same exposure — and that’s exactly why advocacy matters. 🎙️

Ireen and Aka speak on bridging the gap between youth who have access to opportunities and those who are still being left behind.

And when asked what she’s looking forward to next? Her answer was simple: “Winning the election.” 👏🏾

This is more than politics — it’s about representation, access, and changing the story for rural communities.

Tune in to this week's episode:
https://rss.com/podcasts/diary-101-podcast/

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Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
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